Sleep and Dreams

Need help with the WILD technique.

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Zenzo96
Posted 1/30/2012 8:02:17 PM
I lie perfectly still and clear my mind for 15-20 minutes and I feel like SP is coming on, but then the feeling goes away, and this happens again 5-6 times until I give up. I didn't have any caffeine earlier either. What am I doing wrong?
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PSN: Zenzo95
"I don't always go exploring, but when I do, I find entire lost civilizations." - Nathan Drake
Zenzo96
(Topic Creator)
Posted 2/3/2012 4:54:05 AM
Help?
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PSN: Zenzo95
"I don't always go exploring, but when I do, I find entire lost civilizations." - Nathan Drake
Ruppe21
Posted 2/5/2012 12:22:04 PM
I wish I knew how you make it go away because I suffer from Sleep paralysis on a weekly basis and I hate it.

But as for your question,

I think you are thinking about it too much and that makes it go away.
i always get caught by it unaware and I'm then unable to lose it.
So just lie in position do your meditating or whatever your method is and just go to sleep.