Question about diet and the impact it can have on dreams.

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3 years ago#1
Is it true that your diet can change the way you dream?

For instance, the other day I woke up, had lemon and sugar pancakes, and went to bed (plans changed and I was tired).
I had the most intense nightmares I've ever had. Either the food made me remember dreams I usually block out or I got influenced by chemicals in the food.
Or am I just confusing correlation and causation?
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3 years ago#2
Supposedly people have have a higher chance of having a nightmare if they eat right before they sleep. Seems to be somewhat true as the last 3 nightmares I had, I had after having a quick snack before sleeping.
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3 years ago#3
I actually experience some of the best dreams when I eat right before bed.
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