You have been randomly selected to participate in the Beta Test of our new message list page. We've rolled out this test in order to get additional feedback and error reports from a wider subset of users. We'll only display this notice once, but permanent links to disable the Beta, provide feedback, and get more information will be located at the bottom of each message list.
I understand it's not your fault that you have bad internet. Unfortunately, people with bad connections make games suck for everybody (with the constant lagging and or migrating host messages).
Yea Luckily I never get host. I Usually only play when my ping is that bad. Usually im 3 bar. I am never 4 bar though which kinda sucks.
You might try a mobile hotspot... I get better ping and download speeds with mine (just a virgin mobile 3g) than what you posted even though they're certainly not good (compared to my wired connection).