"Kratos is pleased to offer the most comprehensive strength and power training program available today. Specifically designed for young athletes in explosive sports, the Kratos program is the result of over 11 years experience coaching today’s youth. The Kratos program combines Olympic, kettlebell, and traditional lifts to develop size, strength, and power in our athletes. While discipline and training are important elements of the program, maintaining and nurturing the athlete’s self-esteem is the primary focus."
Insanity is in some scary way the most freedom you can have, because you're not bound by the laws of society. - Tim Burton