Just curious how people were building there fighter in career. where u going more str dominant or speed dominant? or more well rounded?
After 14 fights I have my guy in the 300's in str and stm with about 130 agil and 250ish dex.
Solared Posted 6/20/2008 2:42:00 AM
I'm training mainly str and stamina, but getting into my 28th fight, I wish I had trained for dex and agility, but the jump rope, is such a pain and the speed bag, in my next career I will train more dex and agility, and use the special training to get my str and stamina up. --- Joshua- Meaning: "God saves"
texpsych67 Posted 6/20/2008 12:38:13 PM
I usually do focus mitts for str and dex, and then either heavy bag or shuttle run. I'm too old and slow for jump rope. If my Adderall is kicking in, I can do the speed bag, otherwise I suck at it. But you can do the heavy bag even after a 12 pack.