The Elder Scrolls V: Skyrim

How do I find out the console id of a spell?

Long story short: I accidently console resurrected myself via misclick two days ago. Wiped my active effects. Need to know ids of spells to manually readd them. If anyone could tell me how to find them myself that'd be great, otherwise what I need is:

-Agent of Dibella
-Dark Brotherhood Armor Bonus one (forget name)
-Beast Blood (werewolf disease resistance)
-The Fire Within

Thanks a million!

It's easy for example open the command console and type: help Dibella 0, it will show every instance of that word as well as ID's in the game so perks,dialogue,quests,items ect can be searched with the help command.