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    FAQ/Walkthrough by Sky1993

    Version: 1.15 | Updated: 08/06/12 | Printable Version | Search This Guide

    
    
                             Written by Sky1993
     
                             Wii Fit Walkthrough
    
                         Published for Nintendo Wii
    
    This may be not be reproduced under any circumstances except for personal, 
    private use. It may not be placed on any web site or otherwise distributed 
    publicly without advance written permission. Use of this guide on any other 
    web site or as a part of any public display is strictly prohibited, and a 
    violation of copyright.
    
    Websites allowed to use this FAQ:
    
    www.gamefaqs.com
    
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
                                 Table of Contents
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    
    I.     Introduction                                         CTRL+F (ITDC)
    
    II.    Basic Information                                    CTRL+F (IFMT)
               A.   Controls			            CTRL+F (CTRS)
               B.   Starting your game                          CTRL+F (STYG)
               C.   Menu                                        CTRL+F (WFMN)
    
    IV.    Your Profile                                         CTRL+F (PRLE)
    
    V.     Body Test                                            CTRL+F (BDTS)
    
    VI.    Training                                             CTRL+F (TRNG)
               A. Yoga                                          CTRL+F (WFYG)
               B. Strength Training                             CTRL+F (STTR)
               C. Aerobics                                      CTRL+F (ARBC)
               D. Balance Games                                 CTRL+F (BLGM)
               E. Ultimate Balance Test                         CTRL+F (UBTS)
    
    VII.   Work-out Routine                                     CTRL+F (WORT)
    
    VIII.  Fitness Tips                                         CTRL+F (WFTP)
    
    IX.    Unlockables					    CTRL+F (UNLK)
    	   A. New Exercises                                 CTRL+F (WFCE)
               B. More Reps, Longer Times, Harder Levels        CTRL+F (MRLT)
               C. Profile Unlocks                               CTRL+F (PFUL)
    
    X.     Contact, Credits, and Copyright Information	    CTRL+F (CCCI)
    
    
    
    
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
                                Introduction (ITDC)
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    
    This FAQ/Walkthrough is made for Wii Fit for the Nintendo Wii. This is my 
    second walkthrough for Gamefaqs, or any other website. 
    
    Start Date - 6/12/08
    
    Version History
    
    0.25 - Table of Contents finished, Introduction started
    
    0.50 - Training and Body Test completed
    
    0.75 - Unlockables finished
    
    1.00 - First draft completed, submitted
    
    1.05 - Added Work-Out Routine, added to Unlockables, re-submitted
    
    1.10 - Completed unlockables and star information, re-submitted
    
    1.15 - Updated contact information
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
                               Basic Information (IFMT)
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    
    Welcome to Wii Fit, the game from Nintendo and Touch! Generations that will 
    (hopefully) get you in shape! If you are reading this, that means you probably
    have some questions about this game, or you are extremely bored. Assuming that
    you are here for the first reason, let's learn a little bit about this game.
    
    Wii Fit was released in America on May 21, 2008. Wii Fit, as you should know,
    comes packaged with the Wii Balance Board. Without the board, you will not be 
    able to play this game. 
    
    The Wii Balance Board is capable of holding up to 330 lbs. Also, you should 
    NEVER EVER EVER jump on the Wii Balance Board. 
    
    
    ~~~~~~~~~~~~~~~~~~~~~~~
        Controls (CTRS)
    ~~~~~~~~~~~~~~~~~~~~~~~
    
    To play all of the games on Wii Fit, you will need:
    
    2 Wii Remotes*
    1 Nunchuck
    1 Balance Board
    
    And of course, a Wii and a Wii Fit game.
    
    * Two Wii remotes are needed to do the 2 Player run.
    
    A button        -   Select/Proceed
    B button        -   Back/Return
    Directional Pad -   Shuffle through choices
    Pointer         -   Select choice
    Plus button     -   Change page/Pause game
    Minus button    -   Change page
    Home Button     -   HOME Menu
    
    The Wii Remote will be used to select what you are going to do, either by 
    using the directional pad or pointing and clicking. There are also a few 
    exercises that utilize the Wii Remote, or Wii Remote + Nunchuck. The Balance
    Board is, of course, used for most of the activities.  
    
    
    
    
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
        Starting Your Game (STYG)
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 
    
    When you first pop in your Wii fit game and select it from the Wii Menu, you 
    might have to do a Wii System Update, depending on your current status. 
    
    After starting up the game, you will be asked to create a profile. Select your 
    Mii, and then let the Wii Balance Board introduce itself. After selecting your 
    Mii, read the warning about deleting Miis from the Mii Channel. Listen to the 
    Board talk about posture, and then follow the instructions for your age,
    height, etc. After your information is put in, you will do your first Body 
    Test. For more information that, see the Body Test section. You can also 
    password-protect your profile.
    
    
    
    
    
    ~~~~~~~~~~~~~~~~~~~
        Menu (WFMN)
    ~~~~~~~~~~~~~~~~~~~
    
    From the main menu, you can observe many things. Any Miis you have created Wii
    Fit profiles for will be standing at the bottom. If you observe them for a 
    while, you may see them do many things, from sleeping to the Tree Pose. Above 
    your Miis is the graph. It displays your Body Mass Index (BMI), and your Fit
    Credits (more info on those later. 
    
    To the left are two options. 
    
    1. At the top is Wii Menu, which will return you to the Wii Menu. 
    
    2. Below that is New Profile. By clicking on that, you can create profiles for 
       more Miis. You can have up to eight (8) profiles. 
    
    To the right are two more options. 
    
    3. Settings allows you to install the Wii Fit Channel. This allows you to do a 
       Body Test without having the Wii Fit disk in your Wii. However, to do any 
       training, you must have the disk in. You can also do a Wii Balance Board 
       check to make sure that your Board is in tip-top shape. You can also access 
       the Credits from here. 
    
    4. Trial will allow you to use Guest Miis to do a Body Test or Training. 
    
    
    
    
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
                              Your Profile (PRLE)
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    
    By selecting one of your Miis, you will be taken to Your Profile. From here.
    you can see your calendar. 
    
    To the right of this calendar, there are two options:
    
    1. Wii Fit Plaza will return you to the main menu.
    
    2. Graph will show you your progress thus far. You can check your BMI, weight,
       Wii Fit Age, and Fit credits. 
    
    To the left is User Settings. 
    
    1. Edit Profile allows you to change your Mii, height, date of birth, and 
       password. 
    
    2. Change design allows you to change your calendar color and your Stamp 
       Design.                         
    
    3. Change trainer allows you to switch between the male and female trainers.
    
    4. Delete User Data is where you can delete your entire profile.
    
    Below the graph are two options: Body Test, and Training. 
    
    
    
    
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
                              Body Test (BDTS)
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    
    By selecting Body Test, you can measure your weight, BMI, and center of 
    balance. BMI, or body mass index, uses your height and weight to tell you
    if you are Underweight, Normal, Overweight, or Obese.
    
    Before you begin, you will be asked how heavy your clothes are. If you are 
    wearing light shorts/t-shirt, select Light. If you are wearing jeans/hoody/
    animal skin/winter coat, select Heavy. If you are not sure/naked, select 
    Other.
    
    After situating yourself on the Board, stand as still as possible while you
    are measured. Sometimes, you will be asked to close your eyes. when you're
    finished, relax and review your results.
    
    First is your center of balance. You want your red dot to be exactly in the 
    center. If it isn't, listen to the Board as it lectures you on good posture.
    If you're balance is good, then congrats!
    
    Next is your BMI. You want your BMI to be in the middle of the Normal section.
    
    Finally, your weight. Check the scale to see if you have lost or gained 
    weight.
    
    Next, your graph will be updated with your new information. 
    
    After you finish your Body Test, you can go on to do two (2) balance tests to 
    check your Wii Fit Age. There are five (5) tests in all.
    
    1. Basic Balance Test - Spread your feet apart. Balance left and right to keep
       the red bar in the blue area for three (3) seconds. There are five levels, 
       and you only have thirty seconds. Pretty basic.
    
    2. Walking Test - Stand with your feet spread equally, and walk in place for 
       20 steps just like you would normally. Swing your arms a little to help 
       balance yourself.
    
    3. Agility Test - Shift your center of balance to the front, left, back, and 
       right as you try to hit the blue boxes with the dot. 
    
    4. Single-Leg Balance Test - Stand on one leg, and try to maintain your 
       balance. The graph will get more narrow as the clock ticks down. If you go 
       outside of the graph, then it's over.
    
    5. Steadiness Test - Try to stand as still as possible for the duration of the 
       test (thirty seconds). Do not follow the box. 
    
    After you complete your two balance tests, you will be given a Wii Fit age. 
    You want your Wii Fit age to be the same as or lower than your actual age.
    
    If you do two Body Tests in one day, you will be asked if you wish to save 
    the new one instead. 
    
    
    
    
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
                              Training (TRNG)
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    
    By selecting the Training icon, you will be taken to the Training menu. 
    
    To the left is your Fit Credits bank. Credits are how long you spend playing
    Wii Fit. The more credits you have, the more activities you unlock. the bank 
    will alternate between Today's Time and your Total Time. To the right are 
    Yoga, Strength Training, Aerobics, and Balance Games.
    
    You can choose to have either a Male or Female trained.
    
    During many of the exercises, there will be a yellow circle, and a red dot.
    If you move, the red dot will move. Try to keep the red dot within the
    yellow circle.
    
    In others, there may be a bar with a blue area. Your job is to keep the weight
    within the blue area.
    
    And in others, there will be a graph. The red line will move depending on the
    position of the Wii Remote. Keep it in the middle.
    
    In some of the balance games, there will be a blue area. Keep the red dot 
    within that area to improve your performance.
    
    After doing an exercise in Yoga or Strength Training, you will be graded 
    according to your center of balance. You will also be awarded stars based on 
    your number of points. There are a few exercises that you do not get graded 
    on.
    
     0-49  pts. = 1 star
    49-69  pts. = 2 stars
    70-89  pts. = 3 stars
    90-100 pts. = 4 stars
    
    The Aerobics and Balance Games are judged differently, either by how many 
    points you earned, or by how long it took you to complete the activity.
    
    There are also exercises that you can unlock. For more information on 
    unlockables, see the Unlockables section.
    
    For some exercises that you already have, you can add more repititions,
    increase the time, or unlock harder levels for them. For more information
    on that, see the Unlockables section.
    
    
    ~~~~~~~~~~~~~~~~~~~
        Yoga (WFYG)
    ~~~~~~~~~~~~~~~~~~~
    
    Yoga is my favorite of the exercises. It really stretches your body. 
    
    While doing these exercises, breathe in and out with the blue circle. The 
    slower and deeper you breathe, the more centered your balance will be.
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
     1. Deep Breathing - Using this breathing method can help improve your
        metabolism. 
    
        Required - Wii Balance Board
        
        Targeted area - Metabolism
    
    
        Stand on the balance board, place both hands on your stomach, and breathe 
        in and out with the blue circle. Keep your red dot within the yellow 
        circle.
    
        My record: 92 pts.
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
     2. Half-Moon - Stretches your waist muscles and can help improve your posture
        and digestive health. 
    
        Required - Wii Balance Board
    
        Targeted area - Waist
    
    
        Stand on your board, raise your hands up over your head, and lean to the
        left to form a half moon. Hold for 20 seconds. Lean to right, repeat. 
    
        My record: 85 pts.
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
     3. Warrior - Strengthens your thighs and hips, and also helps align your 
        pelvis. 
     
        Required - Wii Balance Board
    
        Targeted area - Thighs and Hips
    
    
        Stand with one foot on the Board, and one foot behind the board, in line
        with your heel. Raise your arms and bend your knees to put equal weight 
        on both legs. Keep the line within the blue box. Change legs, and repeat.
        Widen your legs to increase the difficulty.
    
        My record - 99 pts.
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
     4. Tree - Helps strengthen your legs and back.
    
        Required - Wii Balance Board
    
        Targeted area - Legs and Back
    
    
        Stand on the Wii Balance Board. Raise your left leg and place your foot on
        your right inside thigh. Raise your arms over your head. hold for twenty
        seconds, and switch legs.
    
        My record - 95 pts.
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
     5. Sun Salutation - Tones your arms and thighs.
    
        Required - Wii Balance Board
    
        To unlock: 15 Fit Credits
    
        Targeted Area - Arms and Thighs
    
    
        Stand on the Wii Balance Board. Raise your arms over your head, and then
        lower them. Raise them back up, and then extend them behind you over your
        head. Bend forward and touch your toes, and then reach your arms to the 
        ceiling and bend your knees. Straighten your knees, and bring your arms 
        back down. Repeat this two (2) times, and then you're all done.
    
        My record - 94 pts.
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
     6. Standing Knee - Improves flexibility in your thighs.
    
        Required - Wii Balance Board
    
        To unlock: 45 Fit Credits
    
        Targeted area - Thighs
    
    
        Stand on the Wii Balance Board. Raise your left leg, and hold onto your
        knee with your hands. Pull it in and out as you inhale and exhale. Switch
        legs, and repeat.
    
        My record - 94 pts.
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
     7. Palm Tree - Helps strengthen your ankles and stretches your back.
    
        Required - Wii Balance Board
    
        To unlock: 1:20 Fit Credits
    
        Targeted area - Ankles and Back
    
    
        Stand on the Wii Balance Board. Raise your arms over your head, and raise
        your heels. Move your arms behind you. Widen your shoulders to improve
        your pose. Hold for 15 seconds, and then you're done.
    
        My record - 84 pts.
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
     8. Chair - Helps to strengthen your back and legs, as well as your abs.
    
        Required - Wii Balance Board
    
        To unlock: 2:15 Fit Credits
        
        Targeted area - Back, Legs, and Abdominals
    
    
        Stand on the Wii Balance Board. Raise your arms out in front of you, and
        raise your heels. Bend your knees. Hold for 15 seconds, and then relax.
    
        My record - 82 pts.
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
     9. Triangle - Helps strengthen your lower body and tone your waist.
    
        Required - Wii Balance Board
    
        To unlock: 2:50 Fit Credits
    
        Targeted area - Waist
    
    
        Stand on the Wii Balance Board. Move your left leg back, and keep the heel 
        in line with your right foot. Hold out your arms. Twist/bend forward, and
        place your left hand to the right of your right foot. Hold your other arm
        up in the air. Keep your weight balanced. Change sides, and repeat.
    
        My record - 95 pts.
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    10. Downward-Facing Dog - Stretches your back and helps to strengthen your 
        whole body.
    
        Required - Wii Balance Board
    
        To unlock: 3:10 Fit Credits 
    
        Targeted area - Back
    
    
        Place your hands on the Wii Balance Board, with your knees on the floor.
        Straighten your knees, lifting your hips up in the air. Keep your toes and
        heels on the ground. Look down at your stomach. Relax.
    
        My record - 96 pts.
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    11. Dance/King of the Dance - Helps tone your hips and align your spine.
    
        Required - Wii Balance Board
    
        To unlock: 3:20 Fit Credits
    
        Targeted area - Hips
    
    
        Stand on one leg, with your other bent back and in your hand. Raise your 
        arm up, and then lower it forward while raising your leg back. Hold for
        ten seconds, and then switch legs. 
       
        My record - 76 pts.
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    12. Cobra - Builds strength and flexibility in your back muscles and can help
        correct your posture.
    
        Required - N/A
    
        To unlock: 3:30 Fit Credits
      
        Targeted area - Back
    
    
        Lie facedown with your forearms on the floor. Expand your chest. Use your
        arms to raise your upper body. Keep your hips on the floor. Hold for 10
        seconds, and then return to your original position.
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    13. Bridge - Strengthens your torso and helps tone your thighs.
    
        Required - N/A
    
        To unlock: 3:40 Fit Credits
    
        Targeted area - Torso and Hips
    
    
        Lie on your back with your knees bent and your palms on the floor. Slowly
        lift your hips, keeping your neck and shoulders on the floor. Hold for
        10 seconds, and slowly lower yourself.
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    14. Spinal Twist/Crocodile Twist - Stretches your back and helps align your 
        pelvis.
    
        Required - N/A
    
        To unlock: 4:00 Fit Credits
    
        Targeted area - Back and Pelvis
    
    
        Lie on your back and stretch your arms to the sides. Bend your left knee,
        cross it over to the right, and turn your head to the right. Hold for 
        twenty seconds. Twist in the other direction, and then you're done.
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    15. Shoulder Stand - Helps strengthen your abs and back, as well as align your
        legs.
    
        Required - N/A
    
        To unlock: 4:10 Fit Credits
    
        Targeted area - Abdominals, Back, and Legs
    
    
        Lie on your flat on our back. Raise your legs up over your head. Put your 
        hands on your back, and slowly raise your legs straight up. Hold for 
        thirty seconds, and then slowly lower your back.
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    
    
    
    
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
        Strength Training (STTR)
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    
    Ah, strength training. Some of these are a little easy (torso twists), while
    others are excruciating (Plank). 
    
    Once again, remember to breathe slowly, and keep yourself balanced!
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
     1. Single-Leg Extension - Helps build triceps, torso and hip muscles and
        improves coordination.
    
        Required - Wii Balance Board
    
        Reps - 6, 10, 20
        
        Targeted area - Triceps, Torso, and Hips
    
    
        Stand on your left leg, with your right leg bent, your right arm bent up,
        and your left arm bent down. Extend your left leg forward and your right
        leg and arm backwards. Repeat as necessary, and change sides. 
    
        My record - 86 pts.
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
     2. Push-Up and Side Plank - Helps tone your chest, shoulder, and arm muscles.
    
        Required - Wii Balance Board
        
        Reps - 6, 10, 20
        
        Targeted area - Chest, Shoulders, and Arms
    
    
        Place your hands on the Wii Balance Board. Do a push-up, and then raise
        your left hand in the air and turn your body. Return to the original
        position. Do a push-up, and then raise your right hand and turn your
        body. Repeat as necessary, and then relax.
    
        My record - 100 pts.
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
     3. Torso Twists - Works your side and abdominal muscles to help give you a 
        more toned look.
    
        Required - Wii Balance Board
          
        Reps - 3, 6
          
        Targeted area - Sides and Abdominals
    
    
        Stand on the Wii Balance Board with your hands out at the side. Turn your
        upper body to the left, and then to the right. Repeat as necessary. Now,
        twist diagonally to the left and right. Be sure that you are twisting, not
        leaning forward. Repeat as necessary, and relax.
    
        My record - 99 pts.
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
     4. Jackknife - Works your abs to help you develop a well-toned body. 
    
        Required - Wii Balance Board       
        
        Reps - 10, 20, 30
    
        Targeted area - Abdominals
    
    
        Lie down with your heels on the Balance Board. Stretch your arms behind
        your head. Raise your arms and legs to form a V, and then lower them.
        Repeat as necessary.
    
        My record - 100 pts.
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
     5. Lunge - Helps strengthen your thighs and hips to give you toned legs and
        hips.
       
        Required - Wii Balance Board
        
        Reps - 10, 15, 20
        
        Targeted area - Thighs and Hips
    
    
        Place your left leg on the Balance Board and move your right leg back. 
        Lift your right heel. Place your hands on your head. Lower your right
        knee, forming a 90 degree angle with your left knee. Repeat as 
        necessary, and then change legs. 
    
        My record - 100 pts.
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
     6. Rowing Squat- Builds your thigh and back muscles to help you develop good
        posture.
    
        To unlock: 20 Fit Credits
    
        Required - Wii Balance Board
    
        Reps - 15, 30, 45
        
        Targeted area - Thighs and Back
    
    
        Raise your arms in front of you. Bend your knees into a squat while 
        pulling your arms back. Pretend like you're rowing a boat. Do this slowly
        and keep yourself balanced to keep your dot in the blue bar. 
    
        My record - 93 pts.
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
     7. Single Leg Twist - Helps build your side abdominal muscles to give you a 
        more toned look.
    
        To unlock: 30 Fit Credits
    
        Required - Wii Balance Board
    
        Reps - 10, 20
        
        Targeted area - Abdominals
    
    
        Stand on your left leg, with your right hand on your hip. Raise your left
        hand up in the air. Bend your right knee and bring it up, while also 
        bringing your left hand down. Repeat, and then switch sides.
    
        My record - 85 pts.
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
     8. Sideways Leg Lift - Helps strengthen side and shoulder muscles for that 
        well-toned look.
    
        To unlock: 1:10 Fit Credits
    
        Required - Wii Balance Board
    
        Reps - 10, 20
        
        Targeted area - Sides and shoulders
    
    
        Stand on your left leg with your right hand on your hip. Lift your right 
        leg and left arm at the same time. Keep your dot within the circle. When
        you're finished with that side, do the other.
    
        My record - 97 pts. 
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
     9. Plank - Helps strengthen your core muscles to give you a flexible body
        with good posture.
    
        To unlock: 1:50 Fit Credits
    
        Required - Wii Balance Board  
    
        Time - 30, 60, 90 seconds
    
        Targeted area - Core muscles
    
    
        Place your forearms on the Wii Balance Board. Extend you legs behind you.
        Hold, and then relax. If the Wii Balance Board hurts your arms, you may
        want to place a towel or pillow on it for padding.  
    
        My record - 74 pts.
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    10. Tricep Extension - Helps strengthen your triceps to give you leaner, more 
        toned arms.
    
        To unlock: 2:30 Fit Credits
    
        Required - Wii Remote    
    
        Reps - 10, 20
    
        Targeted area - Triceps
    
    
        Hold the Wii Remote over your head. Place your other hand below your 
        elbow. Bend your arm down behind your back. Raise it back up. Repeat.
        
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    11. Arm and Leg Lift - Tones shoulder and hip muscles to improve body balance.
    
        To unlock: 2:40 Fit Credits
    
        Required - Wii Remote     
    
        Reps - 10, 20
        
        Targeted area - Shoulders and Hips
    
    
        Get down on all fours, with the Wii Remote in your left hand. Raise your 
        left hand and extend your right foot at the same time. Repeat as 
        necessary, and then change sides.
    
        My record - 90 pts.
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    12. Single-Arm Stand - Helps tone abdominal and thigh muscles and helps
        improve coordination.
    
        To unlock: 3:50 Fit Credits
    
        Required - Wii Remote 
    
        Reps - 6, 10, 20
            
        Targeted area - Abdominals and Thighs
    
    
        Hold the Wii Remote over your head. Sit down and lie down, and then stand
        back up. Keep the Wii Remote over your head the entire time. Repeat.     
    
        My record - 98 pts.
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    13. Push-Up Challenge - Challenge your trainer to see who can do more 
        push-ups.
        
        To unlock: Do Push-Up and Side Plank three (3) times.
    
        Required - Wii Balance Board 
    
        Reps - 10, 20, 30, 40, ?
                
        Targeted area - Chest, Shoulders, and Arms
    
    
        Same as the Push-Up Side Plank, minus the side plank. Each time you do it,
        the number it takes will increase. The number increases every
        time you beat your trainer.    
    
        My record - 20
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    14. Jackknife Challenge - Challenge your trainer to see who can do more
        jackknives. 
    
        To unlock: Do Jackknife three (3) times.
    
        Required - Wii Balance Board 
    
        Reps - 10, 20, 30, 40, ?
                
        Targeted area - Abdominals
    
    
        Same as Jackknife. Each time you do it, the number it takes will increase.
        The number increases every time you beat your trainer.    
    
        My record - 30
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    15. Plank Challenge - Challenge your trainer to see who can do the Plank 
        longer.     
        
        To unlock: Do Plank three (3) times.
    
        Required - Wii Balance Board    
    
        Reps - ?
          
        Targeted area - Core muscles
    
    
        Same as Plank. Each time you do it, the number it takes will increase.
        Every time you beat your trainer, the duration will increase.    
    
        My record - N/A
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    
    
    
    
    
    ~~~~~~~~~~~~~~~~~~~~~~~
        Aerobics (ARBC)
    ~~~~~~~~~~~~~~~~~~~~~~~
    
    These exercises are to help you burn calories. The better your performance,
    the more stars you will get. 
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    1. Hula Hoop - Sway your hips to spin the Hula Hoop. Get a good workout, and
       help align your pelvis.
    
       Required - Wii Balance Board    
    
       Targeted area - Body fat, Pelvis
    
    
       Stand on the board, and spin your hips in a circle. Whenever the Miis throw
       a Hula Hoop at you, lean to that side to catch it. If you go to slow, you 
       will lose your hoops.
    
         1 -  99 spins = 1 star
       100 - 249 spins = 2 stars
       250 - 299 spins = 3 stars
       300 -  +  spins = 4 stars
    
       My record - 307 spins
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    2. Basic Step - Step to the front, back, left, and right to help improve your
       sense of rhythm.
    
       Required - Wii Balance Board  
      
       Targeted area - Body fat
    
    
       Do not stand on the board. When the music starts, step on the board with
       whichever foot it says to. Stay with the rhythm as you step forward, back,
       left, and right. Red steps are step on and blue steps are step to the side. 
       Take it slow, and be sure not to stomp the poor balance board.
       
         1 - 149 = 1 star
       150 - 249 = 2 stars
       250 - 299 = 3 stars
       300 -  +  = 4 stars
    
       My record - 252 pts.
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    3. Basic Run - Put the Wii Remote in your pocket and run in place to help burn 
       that body fat.
    
       Required - Wii Remote 
    
       Distances - Short, Long, Island lap
    
       Targeted area - Body fat
    
    
       The Wii Balance Board is not needed for this exercise, so move it aside. I
       myself prefer to hold the Wii Remote in my hand. As you run, be sure to 
       move your arms at a steady pace. I have found that moving it forward/up, 
       and then back/down will keep your Mii at the right pace.
    
         1 - 59 % = 1 star
        60 - 79 % = 2 stars
        80 - 99 % = 3 stars
       100 - +  % = 4 stars
    
       My record - 95 % 
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    4. Super Hula Hoop - Sway your hips from side to side to help align your 
       pelvis and burn off calories.
    
       To unlock: Obtain 3 Stars in Hula Hoop 
    
       Required - Wii Balance Board 
    
       Time - 3, 6, 10 minutes
      
       Targeted area - Body fat, Pelvis
    
    
       Stand on the Wii Balance Board, and spin your hips to the right for the
       first part. Try to catch those Hula Hoops. Then, swing your hips to the 
       left. 
       
    
       3 minutes
         1 - 399 spins = 1 star
       400 - 599 spins = 2 stars
       600 - 749 spins = 3 stars
       750 -  +  spins = 4 stars
    
    
       6 minutes    
          1 -  899 spins = 1 star
        900 - 1299 spins = 2 stars
       1300 - 1699 spins = 3 stars
       1700 -   +  spins = 4 stars 
    
       10 minutes - I am not positive on these numbers, as it is hard to get it
       just right, since there are so many. However, I know that 3354+ spins will
       get you four stars, as that is my record. I will try to get more accurate
       numbers soon, but here they are for now. If anyone has a definite list, 
       please let me know. I will give credit to anyone who helps me.
    
          1 - 1749 spins = 1 star
       1750 - 2499 spins = 2 stars
       2500 - 2999 spins = 3 stars
       3000 -   +  spins = 4 stars 
    
       My record - 3354
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    5. Advanced Step - Step on and off the balance board in time to the rhythm to
       help burn off calories.
    
       To unlock: Obtain 3 Stars in Basic Step.
    
       Required - Wii Balance Board 
    
       Targeted area - Body Fat
    
    
       Basically the same as the Basic Step, except for a couple of things. First,
       there are some green steps following the regular red steps. After stepping
       on the red step, bring your other foot forward and kick it out, and then
       put it back on the ground. Don't touch the balance board with it. There are
       also purple steps. These are for stepping on sideways. Also, toward the 
       end, the speed will increase. Take it easy, and be sure not to stomp the 
       poor balance board.
    
          1 - 249 pts. = 1 star
        250 - 524 pts. = 2 stars
        525 - 624 pts. = 3 stars
        625 -  +  pts. = 4 stars
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    6. 2-P Run - A second friend can join you with a second Wii Remote, but their
       data will not be saved.
    
       Required - 2 Wii Remotes
    
       Distances - Short, Long, Island lap
    
       Targeted area - Body Fat
    
    
       This is the same as the Basic Run, except there are two people. While it 
       may seem like a good idea to race, don't, because then you won't have good
       rhythm. And you might hurt yourself.
    
         1 - 59 % = 1 star
        60 - 79 % = 2 stars
        80 - 99 % = 3 stars
       100 - +  % = 4 stars
      
       My record - 95%
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    7. Rhythm Boxing - Throw punches in time with the rhythm. This workout will
       help you burn your body fat.
    
       To unlock: 1:40 Fit Credits
    
       Required - Wii Remote + Nunchuck
    
       Time - 3, 6, 10 minutes
    
       Targeted area - Body Fat
    
    
       Forget burning your body fat, now you're beating it up! This one can be a 
       little bit difficult. Whenever you throw the first punch, move the foot 
       from that side forward as well. Only move the foot with the first punch,
       and put it back after the last one. Example: the pattern is left, right,
       left. Punch with your left fist while stepping off with your left foot. 
       Punch with your right fist, and do not move any feet. Your left foot should
       still be on the ground. Now, punch again with your right fist, and then 
       pull your fist AND foot back. If you put more force into the punch, then
       you will get double points.
    
       Thanks to Zeratul010 for helping me with stars on rhtyhm boxing, because I
       can barely get two stars. :( 
    
       Look for the smoke coming out of the punching bag - one plume of smoke will 
       appear after obtaining each star. I don't remember exact values, but I think 
       it's 75/star for 3 min., and 250/star for 10 min. - Zeratul010
    
       So, with that in mind:
    
       3 minutes
         1 -  74 pts. = 1 star
        75 - 149 pts. = 2 stars
       150 - 224 pts. = 3 stars
       225 -  +  pts. = 4 stars
    
       6 minutes
         1 - 149 pts. = 1 star
       150 - 299 pts. = 2 stars
       300 - 449 pts. = 3 stars
       450 -  +  pts. = 4 stars
    
       10 minutes
         1 - 249 pts. = 1 star
       250 - 499 pts. = 2 stars
       500 - 749 pts. = 3 stars
       750 -  +  pts. = 4 stars
    
       My record - 200 pts.
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    8. Free Step - Do aerobics while you watch TV. Just follow the sound of the 
       Wii Remote.
    
       To unlock: Do Advanced Step three (3) times.
    
       Required - Wii Balance Board + Wii Remote 
    
       Time - 10, 20, 30 minutes
    
       Targeted area - Body Fat
    
    
       Start this exercise, and then flip the channel to news/cartoon/DVD/ other.
       Step on and off for the duration of the time. Listen to the Wii Remote's 
       instructions.
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    9. Free Run - Go for a run while you watch TV. Let the Wii Remote guide you.
    
       To unlock: Do Basic Run six (6) times.
    
       Required - Wii Remote 
    
       Distances - 10, 20, 30 minutes
     
       Targeted area - Body Fat
    
    
       Start this exercise, and then flip the channel to news/cartoon/DVD/
       other. Run at a steady pace. Listen to the Wii Remote, as it will tell you 
       if you're going too slow/fast.
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    
    
    
    
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~
        Balance Games (BLGM)
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    
    These are great for cooling down after a nice workout. They're not really
    exercises, but their still fun, and sometimes frustrating.
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    1. Soccer Heading - Head the soccer balls as they get kicked at you, but
       dodge other flying objects.
    
       Required - Wii Balance Board 
    
       Difficulties - Beginner, Advanced
    
       Targeted area - Balance
    
    
       Beginner - Lean left and right on the Balance Board to hit the soccer 
       balls. Watch out for cleats and, uh.........., Panda Bear heads? The
       more balls you hit consecutively, the more points you'll get. You can get
       up to 10 points from each ball.
    
         1 -  39 pts. = 1 star
        40 - 199 pts. = 2 stars
       200 - 349 pts. = 3 stars
       350 -  +  pts. = 4 stars
       
       My record - 354 pts.
    
    
       Advanced - A lot harder than beginner. A lot more cleats and pandas. If I 
       were you, I'd stick with beginner...
    
         1 -  39 pts. = 1 star
        40 - 249 pts. = 2 stars
       250 - 449 pts. = 3 stars
       450 -  +  pts. = 4 stars
    
       My record - 451 pts.
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    2. Ski Slalom - Lean left and right to ski down a slalom course.
    
       Required - Wii Balance Board 
    
       Targeted area - Balance
    
       Difficulties - Beginner, Advanced
    
    
       Beginner - Stand on the board, and lean left and right to go through the
       gates. Try to keep the dot within the blue area to increase your speed.
       Lean slowly so that you don't take huge curves. Missing gates will penalize
       you, adding 7 seconds for each on to your time.
    
          -    - 0:50.00 = 1 star
       0:49.99 - 0:40.00 = 2 stars
       0:39.99 - 0:30.00 = 3 stars
       0:29.99 -    -    = 4 stars
      
       My record - 0:27.50
      
    
       Advanced - Much harder. There are more gates, and they get closer together
       toward the end.
    
          -    - 0:50.00 = 1 star
       0:49.99 - 0:40.00 = 2 stars
       0:39.99 - 0:30.00 = 3 stars
       0:29.99 -    -    = 4 stars
    
       My record - 1:40.16
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    3. Ski Jump - Straighten your knees at the right moment to jump for glory.
    
       Required - Wii Balance Board 
    
       Targeted area - Balance
    
    
       DO NOT JUMP ON THE BALANCE BOARD. Bend your knees, and keep the dot within
       the blue circle to increase your speed. Straighten your knees to make 
       your Mii jump, and then keep the dot in the circle to maintain balance.
    
         1 - 175 meters = 1 star
       176 - 249 meters = 2 stars
       250 - 349 meters = 3 stars
       350 -  +  meters = 4 stars
       
       My record - 307 meters
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    4. Table Tilt - Lean your body left, right, forward, and backward to tilt
       the balls into the holes.
    
       Required - Wii Balance Board 
    
       Difficulties - Beginner, Advanced
    
       Targeted area - Balance
    
    
       Beginner - Stand on the Balance Board with your arms out to help keep your 
       balance. Just lean to roll the marbles in. If a marble rolls off, the table 
       will spin, and then the marble will reaappear. Sometimes, I will sacrifice 
       other marbles to get one in. If you do this, you must move quickly, as the 
       table will spin, throwing other marbles off. When you clear a level, more 
       time will be added. 
    
       For each level you clear, you get ten points. For each additional second 
       you have left, you get an extra point.
      
         1 -  29 pts. = 1 star
        30 -  79 pts. = 2 stars
        80 -  99 pts. = 3 stars
       100 -  +  pts. = 4 stars
    
       My record - 118 pts
    
    
       Advanced - Basically the same, except that the levels have more marbles, 
       and the platforms are small and oddly-shaped.
    
       For each level you clear, you get ten points. For each additional second 
       you have left, you get an extra point.
      
         1 -  29 pts. = 1 star
        30 -  79 pts. = 2 stars
        80 -  99 pts. = 3 stars
       100 -  +  pts. = 4 stars
    
       My record - 99 pts.
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    5. Tightrope Walk - Walk in place to cross the tightrope. Bend and straighten
       your knees to jump.
    
       To unlock: 10 Fit Credits
    
       Required - Wii Balance Board 
    
       Difficulties - Beginner, Advanced, Super Advanced
    
       Targeted area - Balance
    
    
       Beginner - Stand on the board with your arms out at the side for balance. 
       Slowly pick up a foot, and then put it back down to move forward. Bend and 
       straighten your knees to jump over the black clamp thing. 
    
       If you fall off or run out of time, you will only get one star. If you make
       it all the way across, you will get at least two stars.
    
       2:00.00 - 1:30.00 = 2 stars
       1:29.99 - 1:00.00 = 3 stars
       0:59.99 -    -    = 4 stars
    
       My record - 1:03.53
       
    
       Advanced - Same thing, except there are now three black clamp things. Also,
       flocks of birds will fly by and leave their feathers in front of the 
       screen.
    
       If you fall off or run out of time, you will only get one star. If you make
       it all the way across, you will get at least two stars.
    
       2:00.00 - 1:30.00 = 2 stars
       1:29.99 - 1:00.00 = 3 stars
       0:59.99 -    -    = 4 stars
    
       My record - 1:21.61
    
    
       Expert - Same as Advanced, except now wind will blow, and if you're not 
       careful, you will fall off. 
    
       If you fall off or run out of time, you will only get one star. If you make
       it all the way across, you will get at least two stars.
    
       2:00.00 - 1:30.00 = 2 stars
       1:29.99 - 1:00.00 = 3 stars
       0:59.99 -    -    = 4 stars
    
       My record - 8 yards
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    6. Balance Bubble - Guide your Mii safely down the river by leaning to the 
       left, right, front, and back.
    
       To unlock: 1:00 Fit Credits
    
       Required - Wii Balance Board 
    
       Difficulties - Beginner, Advanced
    
       Targeted area - Balance
    
    
       Beginner - Stand on the board with your arms out at the side for balance. 
       Move slowly, and watch out for bees and any walls. If you hit a bee or a 
       wall, your bubble will burst.
    
       If you burst or run out of time, you will only get one star. If you make it
       all the way, you will get at least two stars.
    
       1:30.00 - 0:50.00 = 2 stars
       0:49.99 - 0:30.00 = 3 stars 
       0:29.99 -    -    = 4 stars
    
       My record - 0:34.75
    
    
       Advanced - Same thing, except there are more bees, and they are out to get 
       you. They move in a pattern, so watch them and take your time.
       
       If you burst or run out of time, you will only get one star. If you make it
       all the way, you will get at least two stars.
    
       1:30.00 - 0:50.00 = 2 stars
       0:49.99 - 0:30.00 = 3 stars 
       0:29.99 -    -    = 4 stars
    
       My record - 1254 yards
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    7. Penguin Slide - Shift your body rapidly to the left and right to tilt the
       iceberg and feed the penguin.
    
       To unlock: 1:30 Fit Credits
    
       Required - Wii Balance Board 
    
       Targeted area - Balance
    
    
       Lean left and right to catch the fish. Blue fish are worth one (1), green
       fish are worth two (2), and red fish are worth ten (10). To get the red 
       fish, lean to the side that the fish is on, and then quickly change 
       directions to make your Penguin/Mii jump. Be careful not to fall off of the
       side.
    
         1 -  24 pts. = 1 star
        25 -  79 pts. = 2 stars
        80 - 124 pts. = 3 stars
       125 - 150 pts. = 4 stars
    
       My record - 104 pts.
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    8. Snowboard Slalom - Lean left and right as you snowboard down a slalom 
       course.
    
       To unlock: 2:00 Fit Credits
    
       Required - Wii Balance Board 
    
       Difficulties - Beginner, Advanced
    
       Targeted area - Balance
    
    
       Beginner - Turn the Wii Balance Board so that a side is facing the TV. 
       Stand on the Board as usual, and lean forward and backward to snowboard down 
       the slope. Your job is to go around the flags. Keep the dot in the blue area 
       to increase your speed. Don't lean too much, or you'll mess up.
    
          -   - 0:50.00 = 1 star
       0:49.9 - 0:40.00 = 2 stars
       0:39.9 - 0:30.00 = 3 stars
       0:29.9 -    -   = 4 stars
    
       My record - 0:39.35
    
    
       Advanced - Not much harder than Beginner. There are more flags, and they 
       are closer together.
     
          -   - 0:50.00 = 1 star
       0:49.9 - 0:40.00 = 2 stars
       0:39.9 - 0:30.00 = 3 stars
       0:29.9 -    -   = 4 stars
    
       My record - 0:39.55
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    9. Lotus Focus - Find your inner peace through this ancient Zen practice.
       
       To unlock: 3:00 Fit Credits
    
       Required - Wii Balance Board 
    
       Targeted area - Balance
    
    
       Sit on the Wii Balance Board, and don't move. If you wiggle too much,
       then the candle will go out, and the game will end.
    
         1 -  49 seconds = 1 star
        50 - 100 seconds = 2 stars
       100 - 179 seconds = 3 stars
             180 seconds = 4 stars
    
       My record - 180 seconds
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    
    
    
    
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
        Ultimate Balance Test (UBTS)
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    
    On the training menu, if you look at the background, you will see the Wii 
    Balance Board. Click on him to take the Ultimate Balance Test, which I find
    EXTREMELY difficult. 
    
    This test is a lot like the Basic Balance Test, except that for the last one,
    you must be able to hold your balance at 50-50 for three seconds, which I
    find impossible.
    
    
    
    
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
                               Work-Out Routine (WORT)
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    
    Here, I will list the activities by what they are focusing on.
    
    ~~~~~~~~~~~
     Shoulders
    ~~~~~~~~~~~
    Push-Up and Side Plank
    Sideways Leg Lift
    Arm and Leg Lift
    Arm and Leg Lift
    Push-Up Challenge
    
    ~~~~~~
     Arms
    ~~~~~~
    Sun Salutation
    Push-Up and Side Plank
    Push-Up Challenge
    
    ~~~~~~~~~
     Triceps
    ~~~~~~~~~
    Single-Leg Extension
    Tricep Extension
    
    ~~~~~~~
     Chest
    ~~~~~~~
    Push-Up and Side Plank
    Push-Up Challenge
    
    ~~~~~~~
     Torso
    ~~~~~~~
    Bridge
    Single-Leg Extension
    Torso Twists
    
    ~~~~~~~~~~~~
     Abdominals
    ~~~~~~~~~~~~
    Chair
    Shoulder Stand
    Torso Twists
    Jackknife
    Single Leg Twist
    Single Arm Stand
    Jackknife Challenge
    
    ~~~~~~~~~~~~~~
     Core Muscles
    ~~~~~~~~~~~~~~
    Plank
    Plank Challenge
    
    ~~~~~~~
     Waist
    ~~~~~~~
    Half-Moon
    Triangle
    
    ~~~~~~~
     Sides
    ~~~~~~~
    Torso Twists
    Sideways Leg Lift
    
    ~~~~~~
     Back
    ~~~~~~
    Tree
    Palm Tree
    Chair
    Downward-Facing Dog
    Cobra
    Spinal Twist
    Shoulder Stand
    Rowing Squat
    
    ~~~~~~~~
     Pelvis
    ~~~~~~~~
    Spinal Twist
    Hula Hoop
    Super Hula Hoop
    
    ~~~~~~
     Hips
    ~~~~~~
    Warrior
    Dance
    Bridge
    Single-Leg Extension
    Lunge
    Arm and Leg Lift
    
    ~~~~~~~~
     Thighs
    ~~~~~~~~
    Warrior
    Sun Salutation
    Standing Knee
    Lunge
    Rowing Squat
    Single Arm Stand
    
    ~~~~~~
     Legs
    ~~~~~~
    Tree
    Chair
    Shoulder Stand
    
    ~~~~~~~~
     Ankles
    ~~~~~~~~
    Palm Tree
    
    ~~~~~~~~~~~~
     Metabolism
    ~~~~~~~~~~~~
    Deep Breathing
    
    ~~~~~~~~~~
     Body Fat
    ~~~~~~~~~~
    Hula Hoop
    Basic Step
    Basic Run
    Super Hula Hoop
    Advanced Step
    2-P Run
    Rhythm Boxing
    Free Step
    Free Run
    
    ~~~~~~~~~
     Balance
    ~~~~~~~~~
    Soccer Heading
    Ski Slalom
    Ski Jump
    Table Tilt
    Tightrope Walk
    Balance Bubble
    Penguin Slide
    Snowboard Slalom
    Lotus Focus
    
    Now, I'm no fitness expert. But I would think that doing a little bit from
    each category would be good. What I like to do is exercise for 30-45 minutes,
    and get 1-2 exercises for each of the areas.
    
    
    
    
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
                              Fitness Tips (WFTP)
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    
    These are the tips that the Wii Balance Board will sometimes give you. I will
    add them as I see them. If anyone has a complete list of these, I would 
    appreciate it if you could send it to me. 
    
    1. If you want to gain muscle, it's important to nourish your body with sugars 
       and protein after a workout. Eating protein can really help boost your 
       muscle mass. Keep this in mind while you're working out with me!
    
    2. At night, I recommend taking a long bath in a tub of lukewarm water. Water 
       at body temperature can relax your body and help you sleep like a log! In
       case you're wondering, I don't take baths... It wouldn't be good for my 
       circuitry.
    
    3. If you feel like eating something before you start exercising, why not try
       a banana? Bananas are easily digested, and the sugars they contain are
       easily converted into active energy. Remember, working out on an empty
       stomach can put extra strain on your body because it san't function 
       efficiently.
    
    
    
    
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
                                Unlockables (UNLK)
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~
        New Exercises (WFCE)
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    
    As you gain more Fit Credits, you will unlock new exercises. You can also 
    unlock some by doing other exercises. Here is a list of the exercises that you
    can unlock. 
    
    ~~~~~~
     Yoga
    ~~~~~~
    
    Sun Salutation			 -    	  15 Fit Credits
    Standing Knee			 -	  45 Fit Credits
    Palm Tree			 -	1:20 Fit Credits
    Chair				 -	2:15 Fit Credits
    Triangle			 -	2:50 Fit Credits
    Downward-Facing Dog		 -	3:10 Fit Credits
    Dance/King of the Dance		 -	3:20 Fit Credits
    Cobra			 	 -	3:30 Fit Credits
    Bridge				 -	3:40 Fit Credits
    Spinal Twist/Crocodile Twist	 -	4:00 Fit Credits
    Shoulder Stand		 	 -	4:10 Fit Credits
    
    
    ~~~~~~~~~~~~~~~~~~~
     Strength Training
    ~~~~~~~~~~~~~~~~~~~
    
    Rowing Squat		 - 	  20 Fit Credits
    Single-Leg Twist	 -	  30 Fit Credits
    Sideways Leg Lift	 -	1:10 Fit Credits
    Plank			 -	1:50 Fit Credits
    Tricep Extension	 -	2:30 Fit Credits
    Arm and Leg Lift	 -	2:40 Fit Credits
    Single Arm Stand	 -	3:50 Fit Credits
    Push-Up Challenge	 -	Do Push-Up and Side Plank three (3) times.
    Jackknife Challenge	 - 	Do Jackknife three (3) times.
    Plank Challenge		 -	Do Plank three (3) times.
    
    
    ~~~~~~~~~~
     Aerobics
    ~~~~~~~~~~
    
    Super Hula Hoop		 -	Obtain 3 Stars in Hula Hoop 
    Advanced Step		 -	Obtain 3 Stars in Basic Step
    Rhythm Boxing		 -	1:40 Fit Credits
    Free Step		 -	Do Advanced Step three (3) times. 
    Free Run		 -      Do Basic Run six (6) times.
    
    
    ~~~~~~~~~~~~~~~
     Balance Games
    ~~~~~~~~~~~~~~~
    
    Tightrope Walk		 -	  10 Fit Credits
    Balance Bubble		 -	1:00 Fit Credits
    Penguin Slide		 -	1:30 Fit Credits
    Snowboard Slalom	 -	2:00 Fit Credits
    Lotus Focus		 -	3:00 Fit Credits
    
    Thanks to Pork Madnes for help with the Fit Credits
    
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
        More Reps, Longer Times, Harder Levels (MRLT)
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    
    You can also increase the reps, duration, or difficulty of exercises that you 
    already have.
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~
        Strength Training 
    ~~~~~~~~~~~~~~~~~~~~~~~~~
    
    You can unlock more Reps by doing what you already have 3 times.
    
    Single Leg Extensions  	 - 	10, 20
    Push-Up and Side Plank 	 - 	10, 20
    Torso Twists          	 - 	6
    Jackknife             	 - 	20, 30
    Lunge                 	 - 	15, 20
    Rowing Squat          	 - 	30, 45
    Single-Leg Twist      	 - 	20
    Sideways Leg Lift     	 - 	20
    Plank                 	 - 	60, 90 (seconds)
    Tricep Extension      	 - 	20
    Arm and Leg Lift      	 - 	20
    Single Arm Stand      	 - 	10, 20
    
    
    For these, the number or duration will increase every time you beat your 
    trainer. There are more, but this is all I could do. If anyone has unlocked 
    more, let me know, so that I can add it to the list.
    
    Push-Up Challenge     	 - 	10, 20, 30, 40, ?
    Jackknife Challenge   	 - 	10, 20, 30, 40, ?
    Plank Challenge       	 - 	10, ?
    
    
    ~~~~~~~~~~~~~~~~
        Aerobics 
    ~~~~~~~~~~~~~~~~
    
    You can unlock longer distances by doing the ones you have 3 times.
    
    Basic Run       	- 	Long lap, Island lap
    2-P Run        	 	- 	Long lap, Island lap
    
    
    You can increase the time for exercises by doing what you have three (3) 
    times.
    
    Super Hula Hoop 	- 	6, 10 minutes
    Rhythm Boxing   	- 	6, 10 minutes
    Free Step       	- 	20, 30 minutes
    Free Run        	- 	20, 30 minutes
    
    
    ~~~~~~~~~~~~~~~~~~~~~
        Balance Games 
    ~~~~~~~~~~~~~~~~~~~~~
    
    You can unlock higher difficulties by doing what you have 3 times.
    
    Soccer Heading    	- 	Advanced 
    
    For these, clear the level that you have to unlock the next one.
                
    Ski Slalom        	- 	Advanced
    Table Tilt       	- 	Advanced
    Tightrope Walk   	- 	Advanced, Expert
    Balance Bubble   	- 	Advanced
    Snowboard Slalom 	- 	Advanced
    
    
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
        Profile Unlocks (PFUL)
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    
    ~~~~~~~~~~~~~~
        Stamps
    ~~~~~~~~~~~~~~
    
    By doing Body Tests, you can also unlock new stamps.
    
    2  Days 	  	- 	OK
    4  Days 		- 	Star
    7  Days 		- 	Heart
    10 Days 		- 	Flower
    14 Days 		- 	Smiley Face
    22 Days 		- 	Three-Leaf Clover
    ?  Days 		- 	? (Will add when I get it!)
    
    
    
    ~~~~~~~~~~~~~~~~~~~
        Piggy Banks
    ~~~~~~~~~~~~~~~~~~~
    
    You can unlock different Fit Credits banks.
    
    Bronze Pig   -  10 hours of training time
    Silver Pig   -  20 hours of training time  
    Gold Pig     -  40 hours of training time 
    
    
    
    
    
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
                   Contact, Credits, and Copyright Information (CCCI)
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    
    If you have any comments, questions, or concerns about this walkthrough,
    simply email me at skylartrey@gmail.com. 
    
    I would be happy to help if you are still having difficulty with this game.
     
    Or, if you just want to send some high scores, feel free. Maybe I could add a
    Top Ten section. 
    
    Or if I have something incorrect (even something as small as a grammar
    mistake), please inform me, so that I can fix it.
    
    Please put 'Wii Fit' as the subject, or I will delete it, thinking it is Junk
    Mail.
    
    
    Thanks to:
    Pork Madnes -  Fit Credits
    Zeratul010  -  Rhythm Boxing
    Nintendo    -  Making this game
    GameFAQS    -  Being a great gaming site
    
    
    This may be not be reproduced under any circumstances except for personal,
    private use. It may not be placed on any web site or otherwise distributed
    publicly without advance written permission. Use of this guide on any other
    web site or as a part of any public display is strictly prohibited, and a
    violation of copyrights.
    
    This FAQ is Copyright 2007 Skylar Carpenter.
    
    All trademarks and copyrights contained in this document are owned by 
    their respective trademark and copyright holders.