Written by Sky1993
 
                         Wii Fit Walkthrough

                     Published for Nintendo Wii

This may be not be reproduced under any circumstances except for personal, 
private use. It may not be placed on any web site or otherwise distributed 
publicly without advance written permission. Use of this guide on any other 
web site or as a part of any public display is strictly prohibited, and a 
violation of copyright.

Websites allowed to use this FAQ:

www.gamefaqs.com


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
                             Table of Contents
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I.     Introduction                                         CTRL+F (ITDC)

II.    Basic Information                                    CTRL+F (IFMT)
           A.   Controls			            CTRL+F (CTRS)
           B.   Starting your game                          CTRL+F (STYG)
           C.   Menu                                        CTRL+F (WFMN)

IV.    Your Profile                                         CTRL+F (PRLE)

V.     Body Test                                            CTRL+F (BDTS)

VI.    Training                                             CTRL+F (TRNG)
           A. Yoga                                          CTRL+F (WFYG)
           B. Strength Training                             CTRL+F (STTR)
           C. Aerobics                                      CTRL+F (ARBC)
           D. Balance Games                                 CTRL+F (BLGM)
           E. Ultimate Balance Test                         CTRL+F (UBTS)

VII.   Work-out Routine                                     CTRL+F (WORT)

VIII.  Fitness Tips                                         CTRL+F (WFTP)

IX.    Unlockables					    CTRL+F (UNLK)
	   A. New Exercises                                 CTRL+F (WFCE)
           B. More Reps, Longer Times, Harder Levels        CTRL+F (MRLT)
           C. Profile Unlocks                               CTRL+F (PFUL)

X.     Contact, Credits, and Copyright Information	    CTRL+F (CCCI)





~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
                            Introduction (ITDC)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

This FAQ/Walkthrough is made for Wii Fit for the Nintendo Wii. This is my 
second walkthrough for Gamefaqs, or any other website. 

Start Date - 6/12/08

Version History

0.25 - Table of Contents finished, Introduction started

0.50 - Training and Body Test completed

0.75 - Unlockables finished

1.00 - First draft completed, submitted

1.05 - Added Work-Out Routine, added to Unlockables, re-submitted

1.10 - Completed unlockables and star information, re-submitted

1.15 - Updated contact information

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
                           Basic Information (IFMT)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Welcome to Wii Fit, the game from Nintendo and Touch! Generations that will 
(hopefully) get you in shape! If you are reading this, that means you probably
have some questions about this game, or you are extremely bored. Assuming that
you are here for the first reason, let's learn a little bit about this game.

Wii Fit was released in America on May 21, 2008. Wii Fit, as you should know,
comes packaged with the Wii Balance Board. Without the board, you will not be 
able to play this game. 

The Wii Balance Board is capable of holding up to 330 lbs. Also, you should 
NEVER EVER EVER jump on the Wii Balance Board. 


~~~~~~~~~~~~~~~~~~~~~~~
    Controls (CTRS)
~~~~~~~~~~~~~~~~~~~~~~~

To play all of the games on Wii Fit, you will need:

2 Wii Remotes*
1 Nunchuck
1 Balance Board

And of course, a Wii and a Wii Fit game.

* Two Wii remotes are needed to do the 2 Player run.

A button        -   Select/Proceed
B button        -   Back/Return
Directional Pad -   Shuffle through choices
Pointer         -   Select choice
Plus button     -   Change page/Pause game
Minus button    -   Change page
Home Button     -   HOME Menu

The Wii Remote will be used to select what you are going to do, either by 
using the directional pad or pointing and clicking. There are also a few 
exercises that utilize the Wii Remote, or Wii Remote + Nunchuck. The Balance
Board is, of course, used for most of the activities.  





~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    Starting Your Game (STYG)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 

When you first pop in your Wii fit game and select it from the Wii Menu, you 
might have to do a Wii System Update, depending on your current status. 

After starting up the game, you will be asked to create a profile. Select your 
Mii, and then let the Wii Balance Board introduce itself. After selecting your 
Mii, read the warning about deleting Miis from the Mii Channel. Listen to the 
Board talk about posture, and then follow the instructions for your age,
height, etc. After your information is put in, you will do your first Body 
Test. For more information that, see the Body Test section. You can also 
password-protect your profile.





~~~~~~~~~~~~~~~~~~~
    Menu (WFMN)
~~~~~~~~~~~~~~~~~~~

From the main menu, you can observe many things. Any Miis you have created Wii
Fit profiles for will be standing at the bottom. If you observe them for a 
while, you may see them do many things, from sleeping to the Tree Pose. Above 
your Miis is the graph. It displays your Body Mass Index (BMI), and your Fit
Credits (more info on those later. 

To the left are two options. 

1. At the top is Wii Menu, which will return you to the Wii Menu. 

2. Below that is New Profile. By clicking on that, you can create profiles for 
   more Miis. You can have up to eight (8) profiles. 

To the right are two more options. 

3. Settings allows you to install the Wii Fit Channel. This allows you to do a 
   Body Test without having the Wii Fit disk in your Wii. However, to do any 
   training, you must have the disk in. You can also do a Wii Balance Board 
   check to make sure that your Board is in tip-top shape. You can also access 
   the Credits from here. 

4. Trial will allow you to use Guest Miis to do a Body Test or Training. 





~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
                          Your Profile (PRLE)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

By selecting one of your Miis, you will be taken to Your Profile. From here.
you can see your calendar. 

To the right of this calendar, there are two options:

1. Wii Fit Plaza will return you to the main menu.

2. Graph will show you your progress thus far. You can check your BMI, weight,
   Wii Fit Age, and Fit credits. 

To the left is User Settings. 

1. Edit Profile allows you to change your Mii, height, date of birth, and 
   password. 

2. Change design allows you to change your calendar color and your Stamp 
   Design.                         

3. Change trainer allows you to switch between the male and female trainers.

4. Delete User Data is where you can delete your entire profile.

Below the graph are two options: Body Test, and Training. 





~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
                          Body Test (BDTS)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

By selecting Body Test, you can measure your weight, BMI, and center of 
balance. BMI, or body mass index, uses your height and weight to tell you
if you are Underweight, Normal, Overweight, or Obese.

Before you begin, you will be asked how heavy your clothes are. If you are 
wearing light shorts/t-shirt, select Light. If you are wearing jeans/hoody/
animal skin/winter coat, select Heavy. If you are not sure/naked, select 
Other.

After situating yourself on the Board, stand as still as possible while you
are measured. Sometimes, you will be asked to close your eyes. when you're
finished, relax and review your results.

First is your center of balance. You want your red dot to be exactly in the 
center. If it isn't, listen to the Board as it lectures you on good posture.
If you're balance is good, then congrats!

Next is your BMI. You want your BMI to be in the middle of the Normal section.

Finally, your weight. Check the scale to see if you have lost or gained 
weight.

Next, your graph will be updated with your new information. 

After you finish your Body Test, you can go on to do two (2) balance tests to 
check your Wii Fit Age. There are five (5) tests in all.

1. Basic Balance Test - Spread your feet apart. Balance left and right to keep
   the red bar in the blue area for three (3) seconds. There are five levels, 
   and you only have thirty seconds. Pretty basic.

2. Walking Test - Stand with your feet spread equally, and walk in place for 
   20 steps just like you would normally. Swing your arms a little to help 
   balance yourself.

3. Agility Test - Shift your center of balance to the front, left, back, and 
   right as you try to hit the blue boxes with the dot. 

4. Single-Leg Balance Test - Stand on one leg, and try to maintain your 
   balance. The graph will get more narrow as the clock ticks down. If you go 
   outside of the graph, then it's over.

5. Steadiness Test - Try to stand as still as possible for the duration of the 
   test (thirty seconds). Do not follow the box. 

After you complete your two balance tests, you will be given a Wii Fit age. 
You want your Wii Fit age to be the same as or lower than your actual age.

If you do two Body Tests in one day, you will be asked if you wish to save 
the new one instead. 





~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
                          Training (TRNG)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

By selecting the Training icon, you will be taken to the Training menu. 

To the left is your Fit Credits bank. Credits are how long you spend playing
Wii Fit. The more credits you have, the more activities you unlock. the bank 
will alternate between Today's Time and your Total Time. To the right are 
Yoga, Strength Training, Aerobics, and Balance Games.

You can choose to have either a Male or Female trained.

During many of the exercises, there will be a yellow circle, and a red dot.
If you move, the red dot will move. Try to keep the red dot within the
yellow circle.

In others, there may be a bar with a blue area. Your job is to keep the weight
within the blue area.

And in others, there will be a graph. The red line will move depending on the
position of the Wii Remote. Keep it in the middle.

In some of the balance games, there will be a blue area. Keep the red dot 
within that area to improve your performance.

After doing an exercise in Yoga or Strength Training, you will be graded 
according to your center of balance. You will also be awarded stars based on 
your number of points. There are a few exercises that you do not get graded 
on.

 0-49  pts. = 1 star
49-69  pts. = 2 stars
70-89  pts. = 3 stars
90-100 pts. = 4 stars

The Aerobics and Balance Games are judged differently, either by how many 
points you earned, or by how long it took you to complete the activity.

There are also exercises that you can unlock. For more information on 
unlockables, see the Unlockables section.

For some exercises that you already have, you can add more repititions,
increase the time, or unlock harder levels for them. For more information
on that, see the Unlockables section.


~~~~~~~~~~~~~~~~~~~
    Yoga (WFYG)
~~~~~~~~~~~~~~~~~~~

Yoga is my favorite of the exercises. It really stretches your body. 

While doing these exercises, breathe in and out with the blue circle. The 
slower and deeper you breathe, the more centered your balance will be.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
 1. Deep Breathing - Using this breathing method can help improve your
    metabolism. 

    Required - Wii Balance Board
    
    Targeted area - Metabolism


    Stand on the balance board, place both hands on your stomach, and breathe 
    in and out with the blue circle. Keep your red dot within the yellow 
    circle.

    My record: 92 pts.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
 2. Half-Moon - Stretches your waist muscles and can help improve your posture
    and digestive health. 

    Required - Wii Balance Board

    Targeted area - Waist


    Stand on your board, raise your hands up over your head, and lean to the
    left to form a half moon. Hold for 20 seconds. Lean to right, repeat. 

    My record: 85 pts.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
 3. Warrior - Strengthens your thighs and hips, and also helps align your 
    pelvis. 
 
    Required - Wii Balance Board

    Targeted area - Thighs and Hips


    Stand with one foot on the Board, and one foot behind the board, in line
    with your heel. Raise your arms and bend your knees to put equal weight 
    on both legs. Keep the line within the blue box. Change legs, and repeat.
    Widen your legs to increase the difficulty.

    My record - 99 pts.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
 4. Tree - Helps strengthen your legs and back.

    Required - Wii Balance Board

    Targeted area - Legs and Back


    Stand on the Wii Balance Board. Raise your left leg and place your foot on
    your right inside thigh. Raise your arms over your head. hold for twenty
    seconds, and switch legs.

    My record - 95 pts.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
 5. Sun Salutation - Tones your arms and thighs.

    Required - Wii Balance Board

    To unlock: 15 Fit Credits

    Targeted Area - Arms and Thighs


    Stand on the Wii Balance Board. Raise your arms over your head, and then
    lower them. Raise them back up, and then extend them behind you over your
    head. Bend forward and touch your toes, and then reach your arms to the 
    ceiling and bend your knees. Straighten your knees, and bring your arms 
    back down. Repeat this two (2) times, and then you're all done.

    My record - 94 pts.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
 6. Standing Knee - Improves flexibility in your thighs.

    Required - Wii Balance Board

    To unlock: 45 Fit Credits

    Targeted area - Thighs


    Stand on the Wii Balance Board. Raise your left leg, and hold onto your
    knee with your hands. Pull it in and out as you inhale and exhale. Switch
    legs, and repeat.

    My record - 94 pts.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
 7. Palm Tree - Helps strengthen your ankles and stretches your back.

    Required - Wii Balance Board

    To unlock: 1:20 Fit Credits

    Targeted area - Ankles and Back


    Stand on the Wii Balance Board. Raise your arms over your head, and raise
    your heels. Move your arms behind you. Widen your shoulders to improve
    your pose. Hold for 15 seconds, and then you're done.

    My record - 84 pts.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
 8. Chair - Helps to strengthen your back and legs, as well as your abs.

    Required - Wii Balance Board

    To unlock: 2:15 Fit Credits
    
    Targeted area - Back, Legs, and Abdominals


    Stand on the Wii Balance Board. Raise your arms out in front of you, and
    raise your heels. Bend your knees. Hold for 15 seconds, and then relax.

    My record - 82 pts.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
 9. Triangle - Helps strengthen your lower body and tone your waist.

    Required - Wii Balance Board

    To unlock: 2:50 Fit Credits

    Targeted area - Waist


    Stand on the Wii Balance Board. Move your left leg back, and keep the heel 
    in line with your right foot. Hold out your arms. Twist/bend forward, and
    place your left hand to the right of your right foot. Hold your other arm
    up in the air. Keep your weight balanced. Change sides, and repeat.

    My record - 95 pts.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
10. Downward-Facing Dog - Stretches your back and helps to strengthen your 
    whole body.

    Required - Wii Balance Board

    To unlock: 3:10 Fit Credits 

    Targeted area - Back


    Place your hands on the Wii Balance Board, with your knees on the floor.
    Straighten your knees, lifting your hips up in the air. Keep your toes and
    heels on the ground. Look down at your stomach. Relax.

    My record - 96 pts.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
11. Dance/King of the Dance - Helps tone your hips and align your spine.

    Required - Wii Balance Board

    To unlock: 3:20 Fit Credits

    Targeted area - Hips


    Stand on one leg, with your other bent back and in your hand. Raise your 
    arm up, and then lower it forward while raising your leg back. Hold for
    ten seconds, and then switch legs. 
   
    My record - 76 pts.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
12. Cobra - Builds strength and flexibility in your back muscles and can help
    correct your posture.

    Required - N/A

    To unlock: 3:30 Fit Credits
  
    Targeted area - Back


    Lie facedown with your forearms on the floor. Expand your chest. Use your
    arms to raise your upper body. Keep your hips on the floor. Hold for 10
    seconds, and then return to your original position.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
13. Bridge - Strengthens your torso and helps tone your thighs.

    Required - N/A

    To unlock: 3:40 Fit Credits

    Targeted area - Torso and Hips


    Lie on your back with your knees bent and your palms on the floor. Slowly
    lift your hips, keeping your neck and shoulders on the floor. Hold for
    10 seconds, and slowly lower yourself.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
14. Spinal Twist/Crocodile Twist - Stretches your back and helps align your 
    pelvis.

    Required - N/A

    To unlock: 4:00 Fit Credits

    Targeted area - Back and Pelvis


    Lie on your back and stretch your arms to the sides. Bend your left knee,
    cross it over to the right, and turn your head to the right. Hold for 
    twenty seconds. Twist in the other direction, and then you're done.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
15. Shoulder Stand - Helps strengthen your abs and back, as well as align your
    legs.

    Required - N/A

    To unlock: 4:10 Fit Credits

    Targeted area - Abdominals, Back, and Legs


    Lie on your flat on our back. Raise your legs up over your head. Put your 
    hands on your back, and slowly raise your legs straight up. Hold for 
    thirty seconds, and then slowly lower your back.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~





~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    Strength Training (STTR)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Ah, strength training. Some of these are a little easy (torso twists), while
others are excruciating (Plank). 

Once again, remember to breathe slowly, and keep yourself balanced!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
 1. Single-Leg Extension - Helps build triceps, torso and hip muscles and
    improves coordination.

    Required - Wii Balance Board

    Reps - 6, 10, 20
    
    Targeted area - Triceps, Torso, and Hips


    Stand on your left leg, with your right leg bent, your right arm bent up,
    and your left arm bent down. Extend your left leg forward and your right
    leg and arm backwards. Repeat as necessary, and change sides. 

    My record - 86 pts.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
 2. Push-Up and Side Plank - Helps tone your chest, shoulder, and arm muscles.

    Required - Wii Balance Board
    
    Reps - 6, 10, 20
    
    Targeted area - Chest, Shoulders, and Arms


    Place your hands on the Wii Balance Board. Do a push-up, and then raise
    your left hand in the air and turn your body. Return to the original
    position. Do a push-up, and then raise your right hand and turn your
    body. Repeat as necessary, and then relax.

    My record - 100 pts.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
 3. Torso Twists - Works your side and abdominal muscles to help give you a 
    more toned look.

    Required - Wii Balance Board
      
    Reps - 3, 6
      
    Targeted area - Sides and Abdominals


    Stand on the Wii Balance Board with your hands out at the side. Turn your
    upper body to the left, and then to the right. Repeat as necessary. Now,
    twist diagonally to the left and right. Be sure that you are twisting, not
    leaning forward. Repeat as necessary, and relax.

    My record - 99 pts.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
 4. Jackknife - Works your abs to help you develop a well-toned body. 

    Required - Wii Balance Board       
    
    Reps - 10, 20, 30

    Targeted area - Abdominals


    Lie down with your heels on the Balance Board. Stretch your arms behind
    your head. Raise your arms and legs to form a V, and then lower them.
    Repeat as necessary.

    My record - 100 pts.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
 5. Lunge - Helps strengthen your thighs and hips to give you toned legs and
    hips.
   
    Required - Wii Balance Board
    
    Reps - 10, 15, 20
    
    Targeted area - Thighs and Hips


    Place your left leg on the Balance Board and move your right leg back. 
    Lift your right heel. Place your hands on your head. Lower your right
    knee, forming a 90 degree angle with your left knee. Repeat as 
    necessary, and then change legs. 

    My record - 100 pts.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
 6. Rowing Squat- Builds your thigh and back muscles to help you develop good
    posture.

    To unlock: 20 Fit Credits

    Required - Wii Balance Board

    Reps - 15, 30, 45
    
    Targeted area - Thighs and Back


    Raise your arms in front of you. Bend your knees into a squat while 
    pulling your arms back. Pretend like you're rowing a boat. Do this slowly
    and keep yourself balanced to keep your dot in the blue bar. 

    My record - 93 pts.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
 7. Single Leg Twist - Helps build your side abdominal muscles to give you a 
    more toned look.

    To unlock: 30 Fit Credits

    Required - Wii Balance Board

    Reps - 10, 20
    
    Targeted area - Abdominals


    Stand on your left leg, with your right hand on your hip. Raise your left
    hand up in the air. Bend your right knee and bring it up, while also 
    bringing your left hand down. Repeat, and then switch sides.

    My record - 85 pts.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
 8. Sideways Leg Lift - Helps strengthen side and shoulder muscles for that 
    well-toned look.

    To unlock: 1:10 Fit Credits

    Required - Wii Balance Board

    Reps - 10, 20
    
    Targeted area - Sides and shoulders


    Stand on your left leg with your right hand on your hip. Lift your right 
    leg and left arm at the same time. Keep your dot within the circle. When
    you're finished with that side, do the other.

    My record - 97 pts. 

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
 9. Plank - Helps strengthen your core muscles to give you a flexible body
    with good posture.

    To unlock: 1:50 Fit Credits

    Required - Wii Balance Board  

    Time - 30, 60, 90 seconds

    Targeted area - Core muscles


    Place your forearms on the Wii Balance Board. Extend you legs behind you.
    Hold, and then relax. If the Wii Balance Board hurts your arms, you may
    want to place a towel or pillow on it for padding.  

    My record - 74 pts.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
10. Tricep Extension - Helps strengthen your triceps to give you leaner, more 
    toned arms.

    To unlock: 2:30 Fit Credits

    Required - Wii Remote    

    Reps - 10, 20

    Targeted area - Triceps


    Hold the Wii Remote over your head. Place your other hand below your 
    elbow. Bend your arm down behind your back. Raise it back up. Repeat.
    
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
11. Arm and Leg Lift - Tones shoulder and hip muscles to improve body balance.

    To unlock: 2:40 Fit Credits

    Required - Wii Remote     

    Reps - 10, 20
    
    Targeted area - Shoulders and Hips


    Get down on all fours, with the Wii Remote in your left hand. Raise your 
    left hand and extend your right foot at the same time. Repeat as 
    necessary, and then change sides.

    My record - 90 pts.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
12. Single-Arm Stand - Helps tone abdominal and thigh muscles and helps
    improve coordination.

    To unlock: 3:50 Fit Credits

    Required - Wii Remote 

    Reps - 6, 10, 20
        
    Targeted area - Abdominals and Thighs


    Hold the Wii Remote over your head. Sit down and lie down, and then stand
    back up. Keep the Wii Remote over your head the entire time. Repeat.     

    My record - 98 pts.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
13. Push-Up Challenge - Challenge your trainer to see who can do more 
    push-ups.
    
    To unlock: Do Push-Up and Side Plank three (3) times.

    Required - Wii Balance Board 

    Reps - 10, 20, 30, 40, ?
            
    Targeted area - Chest, Shoulders, and Arms


    Same as the Push-Up Side Plank, minus the side plank. Each time you do it,
    the number it takes will increase. The number increases every
    time you beat your trainer.    

    My record - 20

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
14. Jackknife Challenge - Challenge your trainer to see who can do more
    jackknives. 

    To unlock: Do Jackknife three (3) times.

    Required - Wii Balance Board 

    Reps - 10, 20, 30, 40, ?
            
    Targeted area - Abdominals


    Same as Jackknife. Each time you do it, the number it takes will increase.
    The number increases every time you beat your trainer.    

    My record - 30

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
15. Plank Challenge - Challenge your trainer to see who can do the Plank 
    longer.     
    
    To unlock: Do Plank three (3) times.

    Required - Wii Balance Board    

    Reps - ?
      
    Targeted area - Core muscles


    Same as Plank. Each time you do it, the number it takes will increase.
    Every time you beat your trainer, the duration will increase.    

    My record - N/A

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~





~~~~~~~~~~~~~~~~~~~~~~~
    Aerobics (ARBC)
~~~~~~~~~~~~~~~~~~~~~~~

These exercises are to help you burn calories. The better your performance,
the more stars you will get. 

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
1. Hula Hoop - Sway your hips to spin the Hula Hoop. Get a good workout, and
   help align your pelvis.

   Required - Wii Balance Board    

   Targeted area - Body fat, Pelvis


   Stand on the board, and spin your hips in a circle. Whenever the Miis throw
   a Hula Hoop at you, lean to that side to catch it. If you go to slow, you 
   will lose your hoops.

     1 -  99 spins = 1 star
   100 - 249 spins = 2 stars
   250 - 299 spins = 3 stars
   300 -  +  spins = 4 stars

   My record - 307 spins
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
2. Basic Step - Step to the front, back, left, and right to help improve your
   sense of rhythm.

   Required - Wii Balance Board  
  
   Targeted area - Body fat


   Do not stand on the board. When the music starts, step on the board with
   whichever foot it says to. Stay with the rhythm as you step forward, back,
   left, and right. Red steps are step on and blue steps are step to the side. 
   Take it slow, and be sure not to stomp the poor balance board.
   
     1 - 149 = 1 star
   150 - 249 = 2 stars
   250 - 299 = 3 stars
   300 -  +  = 4 stars

   My record - 252 pts.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
3. Basic Run - Put the Wii Remote in your pocket and run in place to help burn 
   that body fat.

   Required - Wii Remote 

   Distances - Short, Long, Island lap

   Targeted area - Body fat


   The Wii Balance Board is not needed for this exercise, so move it aside. I
   myself prefer to hold the Wii Remote in my hand. As you run, be sure to 
   move your arms at a steady pace. I have found that moving it forward/up, 
   and then back/down will keep your Mii at the right pace.

     1 - 59 % = 1 star
    60 - 79 % = 2 stars
    80 - 99 % = 3 stars
   100 - +  % = 4 stars

   My record - 95 % 

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
4. Super Hula Hoop - Sway your hips from side to side to help align your 
   pelvis and burn off calories.

   To unlock: Obtain 3 Stars in Hula Hoop 

   Required - Wii Balance Board 

   Time - 3, 6, 10 minutes
  
   Targeted area - Body fat, Pelvis


   Stand on the Wii Balance Board, and spin your hips to the right for the
   first part. Try to catch those Hula Hoops. Then, swing your hips to the 
   left. 
   

   3 minutes
     1 - 399 spins = 1 star
   400 - 599 spins = 2 stars
   600 - 749 spins = 3 stars
   750 -  +  spins = 4 stars


   6 minutes    
      1 -  899 spins = 1 star
    900 - 1299 spins = 2 stars
   1300 - 1699 spins = 3 stars
   1700 -   +  spins = 4 stars 

   10 minutes - I am not positive on these numbers, as it is hard to get it
   just right, since there are so many. However, I know that 3354+ spins will
   get you four stars, as that is my record. I will try to get more accurate
   numbers soon, but here they are for now. If anyone has a definite list, 
   please let me know. I will give credit to anyone who helps me.

      1 - 1749 spins = 1 star
   1750 - 2499 spins = 2 stars
   2500 - 2999 spins = 3 stars
   3000 -   +  spins = 4 stars 

   My record - 3354
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
5. Advanced Step - Step on and off the balance board in time to the rhythm to
   help burn off calories.

   To unlock: Obtain 3 Stars in Basic Step.

   Required - Wii Balance Board 

   Targeted area - Body Fat


   Basically the same as the Basic Step, except for a couple of things. First,
   there are some green steps following the regular red steps. After stepping
   on the red step, bring your other foot forward and kick it out, and then
   put it back on the ground. Don't touch the balance board with it. There are
   also purple steps. These are for stepping on sideways. Also, toward the 
   end, the speed will increase. Take it easy, and be sure not to stomp the 
   poor balance board.

      1 - 249 pts. = 1 star
    250 - 524 pts. = 2 stars
    525 - 624 pts. = 3 stars
    625 -  +  pts. = 4 stars

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
6. 2-P Run - A second friend can join you with a second Wii Remote, but their
   data will not be saved.

   Required - 2 Wii Remotes

   Distances - Short, Long, Island lap

   Targeted area - Body Fat


   This is the same as the Basic Run, except there are two people. While it 
   may seem like a good idea to race, don't, because then you won't have good
   rhythm. And you might hurt yourself.

     1 - 59 % = 1 star
    60 - 79 % = 2 stars
    80 - 99 % = 3 stars
   100 - +  % = 4 stars
  
   My record - 95%

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
7. Rhythm Boxing - Throw punches in time with the rhythm. This workout will
   help you burn your body fat.

   To unlock: 1:40 Fit Credits

   Required - Wii Remote + Nunchuck

   Time - 3, 6, 10 minutes

   Targeted area - Body Fat


   Forget burning your body fat, now you're beating it up! This one can be a 
   little bit difficult. Whenever you throw the first punch, move the foot 
   from that side forward as well. Only move the foot with the first punch,
   and put it back after the last one. Example: the pattern is left, right,
   left. Punch with your left fist while stepping off with your left foot. 
   Punch with your right fist, and do not move any feet. Your left foot should
   still be on the ground. Now, punch again with your right fist, and then 
   pull your fist AND foot back. If you put more force into the punch, then
   you will get double points.

   Thanks to Zeratul010 for helping me with stars on rhtyhm boxing, because I
   can barely get two stars. :( 

   Look for the smoke coming out of the punching bag - one plume of smoke will 
   appear after obtaining each star. I don't remember exact values, but I think 
   it's 75/star for 3 min., and 250/star for 10 min. - Zeratul010

   So, with that in mind:

   3 minutes
     1 -  74 pts. = 1 star
    75 - 149 pts. = 2 stars
   150 - 224 pts. = 3 stars
   225 -  +  pts. = 4 stars

   6 minutes
     1 - 149 pts. = 1 star
   150 - 299 pts. = 2 stars
   300 - 449 pts. = 3 stars
   450 -  +  pts. = 4 stars

   10 minutes
     1 - 249 pts. = 1 star
   250 - 499 pts. = 2 stars
   500 - 749 pts. = 3 stars
   750 -  +  pts. = 4 stars

   My record - 200 pts.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
8. Free Step - Do aerobics while you watch TV. Just follow the sound of the 
   Wii Remote.

   To unlock: Do Advanced Step three (3) times.

   Required - Wii Balance Board + Wii Remote 

   Time - 10, 20, 30 minutes

   Targeted area - Body Fat


   Start this exercise, and then flip the channel to news/cartoon/DVD/ other.
   Step on and off for the duration of the time. Listen to the Wii Remote's 
   instructions.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
9. Free Run - Go for a run while you watch TV. Let the Wii Remote guide you.

   To unlock: Do Basic Run six (6) times.

   Required - Wii Remote 

   Distances - 10, 20, 30 minutes
 
   Targeted area - Body Fat


   Start this exercise, and then flip the channel to news/cartoon/DVD/
   other. Run at a steady pace. Listen to the Wii Remote, as it will tell you 
   if you're going too slow/fast.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~





~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    Balance Games (BLGM)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~

These are great for cooling down after a nice workout. They're not really
exercises, but their still fun, and sometimes frustrating.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
1. Soccer Heading - Head the soccer balls as they get kicked at you, but
   dodge other flying objects.

   Required - Wii Balance Board 

   Difficulties - Beginner, Advanced

   Targeted area - Balance


   Beginner - Lean left and right on the Balance Board to hit the soccer 
   balls. Watch out for cleats and, uh.........., Panda Bear heads? The
   more balls you hit consecutively, the more points you'll get. You can get
   up to 10 points from each ball.

     1 -  39 pts. = 1 star
    40 - 199 pts. = 2 stars
   200 - 349 pts. = 3 stars
   350 -  +  pts. = 4 stars
   
   My record - 354 pts.


   Advanced - A lot harder than beginner. A lot more cleats and pandas. If I 
   were you, I'd stick with beginner...

     1 -  39 pts. = 1 star
    40 - 249 pts. = 2 stars
   250 - 449 pts. = 3 stars
   450 -  +  pts. = 4 stars

   My record - 451 pts.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
2. Ski Slalom - Lean left and right to ski down a slalom course.

   Required - Wii Balance Board 

   Targeted area - Balance

   Difficulties - Beginner, Advanced


   Beginner - Stand on the board, and lean left and right to go through the
   gates. Try to keep the dot within the blue area to increase your speed.
   Lean slowly so that you don't take huge curves. Missing gates will penalize
   you, adding 7 seconds for each on to your time.

      -    - 0:50.00 = 1 star
   0:49.99 - 0:40.00 = 2 stars
   0:39.99 - 0:30.00 = 3 stars
   0:29.99 -    -    = 4 stars
  
   My record - 0:27.50
  

   Advanced - Much harder. There are more gates, and they get closer together
   toward the end.

      -    - 0:50.00 = 1 star
   0:49.99 - 0:40.00 = 2 stars
   0:39.99 - 0:30.00 = 3 stars
   0:29.99 -    -    = 4 stars

   My record - 1:40.16

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
3. Ski Jump - Straighten your knees at the right moment to jump for glory.

   Required - Wii Balance Board 

   Targeted area - Balance


   DO NOT JUMP ON THE BALANCE BOARD. Bend your knees, and keep the dot within
   the blue circle to increase your speed. Straighten your knees to make 
   your Mii jump, and then keep the dot in the circle to maintain balance.

     1 - 175 meters = 1 star
   176 - 249 meters = 2 stars
   250 - 349 meters = 3 stars
   350 -  +  meters = 4 stars
   
   My record - 307 meters

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
4. Table Tilt - Lean your body left, right, forward, and backward to tilt
   the balls into the holes.

   Required - Wii Balance Board 

   Difficulties - Beginner, Advanced

   Targeted area - Balance


   Beginner - Stand on the Balance Board with your arms out to help keep your 
   balance. Just lean to roll the marbles in. If a marble rolls off, the table 
   will spin, and then the marble will reaappear. Sometimes, I will sacrifice 
   other marbles to get one in. If you do this, you must move quickly, as the 
   table will spin, throwing other marbles off. When you clear a level, more 
   time will be added. 

   For each level you clear, you get ten points. For each additional second 
   you have left, you get an extra point.
  
     1 -  29 pts. = 1 star
    30 -  79 pts. = 2 stars
    80 -  99 pts. = 3 stars
   100 -  +  pts. = 4 stars

   My record - 118 pts


   Advanced - Basically the same, except that the levels have more marbles, 
   and the platforms are small and oddly-shaped.

   For each level you clear, you get ten points. For each additional second 
   you have left, you get an extra point.
  
     1 -  29 pts. = 1 star
    30 -  79 pts. = 2 stars
    80 -  99 pts. = 3 stars
   100 -  +  pts. = 4 stars

   My record - 99 pts.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
5. Tightrope Walk - Walk in place to cross the tightrope. Bend and straighten
   your knees to jump.

   To unlock: 10 Fit Credits

   Required - Wii Balance Board 

   Difficulties - Beginner, Advanced, Super Advanced

   Targeted area - Balance


   Beginner - Stand on the board with your arms out at the side for balance. 
   Slowly pick up a foot, and then put it back down to move forward. Bend and 
   straighten your knees to jump over the black clamp thing. 

   If you fall off or run out of time, you will only get one star. If you make
   it all the way across, you will get at least two stars.

   2:00.00 - 1:30.00 = 2 stars
   1:29.99 - 1:00.00 = 3 stars
   0:59.99 -    -    = 4 stars

   My record - 1:03.53
   

   Advanced - Same thing, except there are now three black clamp things. Also,
   flocks of birds will fly by and leave their feathers in front of the 
   screen.

   If you fall off or run out of time, you will only get one star. If you make
   it all the way across, you will get at least two stars.

   2:00.00 - 1:30.00 = 2 stars
   1:29.99 - 1:00.00 = 3 stars
   0:59.99 -    -    = 4 stars

   My record - 1:21.61


   Expert - Same as Advanced, except now wind will blow, and if you're not 
   careful, you will fall off. 

   If you fall off or run out of time, you will only get one star. If you make
   it all the way across, you will get at least two stars.

   2:00.00 - 1:30.00 = 2 stars
   1:29.99 - 1:00.00 = 3 stars
   0:59.99 -    -    = 4 stars

   My record - 8 yards

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
6. Balance Bubble - Guide your Mii safely down the river by leaning to the 
   left, right, front, and back.

   To unlock: 1:00 Fit Credits

   Required - Wii Balance Board 

   Difficulties - Beginner, Advanced

   Targeted area - Balance


   Beginner - Stand on the board with your arms out at the side for balance. 
   Move slowly, and watch out for bees and any walls. If you hit a bee or a 
   wall, your bubble will burst.

   If you burst or run out of time, you will only get one star. If you make it
   all the way, you will get at least two stars.

   1:30.00 - 0:50.00 = 2 stars
   0:49.99 - 0:30.00 = 3 stars 
   0:29.99 -    -    = 4 stars

   My record - 0:34.75


   Advanced - Same thing, except there are more bees, and they are out to get 
   you. They move in a pattern, so watch them and take your time.
   
   If you burst or run out of time, you will only get one star. If you make it
   all the way, you will get at least two stars.

   1:30.00 - 0:50.00 = 2 stars
   0:49.99 - 0:30.00 = 3 stars 
   0:29.99 -    -    = 4 stars

   My record - 1254 yards

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
7. Penguin Slide - Shift your body rapidly to the left and right to tilt the
   iceberg and feed the penguin.

   To unlock: 1:30 Fit Credits

   Required - Wii Balance Board 

   Targeted area - Balance


   Lean left and right to catch the fish. Blue fish are worth one (1), green
   fish are worth two (2), and red fish are worth ten (10). To get the red 
   fish, lean to the side that the fish is on, and then quickly change 
   directions to make your Penguin/Mii jump. Be careful not to fall off of the
   side.

     1 -  24 pts. = 1 star
    25 -  79 pts. = 2 stars
    80 - 124 pts. = 3 stars
   125 - 150 pts. = 4 stars

   My record - 104 pts.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
8. Snowboard Slalom - Lean left and right as you snowboard down a slalom 
   course.

   To unlock: 2:00 Fit Credits

   Required - Wii Balance Board 

   Difficulties - Beginner, Advanced

   Targeted area - Balance


   Beginner - Turn the Wii Balance Board so that a side is facing the TV. 
   Stand on the Board as usual, and lean forward and backward to snowboard down 
   the slope. Your job is to go around the flags. Keep the dot in the blue area 
   to increase your speed. Don't lean too much, or you'll mess up.

      -   - 0:50.00 = 1 star
   0:49.9 - 0:40.00 = 2 stars
   0:39.9 - 0:30.00 = 3 stars
   0:29.9 -    -   = 4 stars

   My record - 0:39.35


   Advanced - Not much harder than Beginner. There are more flags, and they 
   are closer together.
 
      -   - 0:50.00 = 1 star
   0:49.9 - 0:40.00 = 2 stars
   0:39.9 - 0:30.00 = 3 stars
   0:29.9 -    -   = 4 stars

   My record - 0:39.55

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
9. Lotus Focus - Find your inner peace through this ancient Zen practice.
   
   To unlock: 3:00 Fit Credits

   Required - Wii Balance Board 

   Targeted area - Balance


   Sit on the Wii Balance Board, and don't move. If you wiggle too much,
   then the candle will go out, and the game will end.

     1 -  49 seconds = 1 star
    50 - 100 seconds = 2 stars
   100 - 179 seconds = 3 stars
         180 seconds = 4 stars

   My record - 180 seconds

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~





~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    Ultimate Balance Test (UBTS)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

On the training menu, if you look at the background, you will see the Wii 
Balance Board. Click on him to take the Ultimate Balance Test, which I find
EXTREMELY difficult. 

This test is a lot like the Basic Balance Test, except that for the last one,
you must be able to hold your balance at 50-50 for three seconds, which I
find impossible.





~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
                           Work-Out Routine (WORT)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Here, I will list the activities by what they are focusing on.

~~~~~~~~~~~
 Shoulders
~~~~~~~~~~~
Push-Up and Side Plank
Sideways Leg Lift
Arm and Leg Lift
Arm and Leg Lift
Push-Up Challenge

~~~~~~
 Arms
~~~~~~
Sun Salutation
Push-Up and Side Plank
Push-Up Challenge

~~~~~~~~~
 Triceps
~~~~~~~~~
Single-Leg Extension
Tricep Extension

~~~~~~~
 Chest
~~~~~~~
Push-Up and Side Plank
Push-Up Challenge

~~~~~~~
 Torso
~~~~~~~
Bridge
Single-Leg Extension
Torso Twists

~~~~~~~~~~~~
 Abdominals
~~~~~~~~~~~~
Chair
Shoulder Stand
Torso Twists
Jackknife
Single Leg Twist
Single Arm Stand
Jackknife Challenge

~~~~~~~~~~~~~~
 Core Muscles
~~~~~~~~~~~~~~
Plank
Plank Challenge

~~~~~~~
 Waist
~~~~~~~
Half-Moon
Triangle

~~~~~~~
 Sides
~~~~~~~
Torso Twists
Sideways Leg Lift

~~~~~~
 Back
~~~~~~
Tree
Palm Tree
Chair
Downward-Facing Dog
Cobra
Spinal Twist
Shoulder Stand
Rowing Squat

~~~~~~~~
 Pelvis
~~~~~~~~
Spinal Twist
Hula Hoop
Super Hula Hoop

~~~~~~
 Hips
~~~~~~
Warrior
Dance
Bridge
Single-Leg Extension
Lunge
Arm and Leg Lift

~~~~~~~~
 Thighs
~~~~~~~~
Warrior
Sun Salutation
Standing Knee
Lunge
Rowing Squat
Single Arm Stand

~~~~~~
 Legs
~~~~~~
Tree
Chair
Shoulder Stand

~~~~~~~~
 Ankles
~~~~~~~~
Palm Tree

~~~~~~~~~~~~
 Metabolism
~~~~~~~~~~~~
Deep Breathing

~~~~~~~~~~
 Body Fat
~~~~~~~~~~
Hula Hoop
Basic Step
Basic Run
Super Hula Hoop
Advanced Step
2-P Run
Rhythm Boxing
Free Step
Free Run

~~~~~~~~~
 Balance
~~~~~~~~~
Soccer Heading
Ski Slalom
Ski Jump
Table Tilt
Tightrope Walk
Balance Bubble
Penguin Slide
Snowboard Slalom
Lotus Focus

Now, I'm no fitness expert. But I would think that doing a little bit from
each category would be good. What I like to do is exercise for 30-45 minutes,
and get 1-2 exercises for each of the areas.





~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
                          Fitness Tips (WFTP)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

These are the tips that the Wii Balance Board will sometimes give you. I will
add them as I see them. If anyone has a complete list of these, I would 
appreciate it if you could send it to me. 

1. If you want to gain muscle, it's important to nourish your body with sugars 
   and protein after a workout. Eating protein can really help boost your 
   muscle mass. Keep this in mind while you're working out with me!

2. At night, I recommend taking a long bath in a tub of lukewarm water. Water 
   at body temperature can relax your body and help you sleep like a log! In
   case you're wondering, I don't take baths... It wouldn't be good for my 
   circuitry.

3. If you feel like eating something before you start exercising, why not try
   a banana? Bananas are easily digested, and the sugars they contain are
   easily converted into active energy. Remember, working out on an empty
   stomach can put extra strain on your body because it san't function 
   efficiently.





~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
                            Unlockables (UNLK)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    New Exercises (WFCE)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~

As you gain more Fit Credits, you will unlock new exercises. You can also 
unlock some by doing other exercises. Here is a list of the exercises that you
can unlock. 

~~~~~~
 Yoga
~~~~~~

Sun Salutation			 -    	  15 Fit Credits
Standing Knee			 -	  45 Fit Credits
Palm Tree			 -	1:20 Fit Credits
Chair				 -	2:15 Fit Credits
Triangle			 -	2:50 Fit Credits
Downward-Facing Dog		 -	3:10 Fit Credits
Dance/King of the Dance		 -	3:20 Fit Credits
Cobra			 	 -	3:30 Fit Credits
Bridge				 -	3:40 Fit Credits
Spinal Twist/Crocodile Twist	 -	4:00 Fit Credits
Shoulder Stand		 	 -	4:10 Fit Credits


~~~~~~~~~~~~~~~~~~~
 Strength Training
~~~~~~~~~~~~~~~~~~~

Rowing Squat		 - 	  20 Fit Credits
Single-Leg Twist	 -	  30 Fit Credits
Sideways Leg Lift	 -	1:10 Fit Credits
Plank			 -	1:50 Fit Credits
Tricep Extension	 -	2:30 Fit Credits
Arm and Leg Lift	 -	2:40 Fit Credits
Single Arm Stand	 -	3:50 Fit Credits
Push-Up Challenge	 -	Do Push-Up and Side Plank three (3) times.
Jackknife Challenge	 - 	Do Jackknife three (3) times.
Plank Challenge		 -	Do Plank three (3) times.


~~~~~~~~~~
 Aerobics
~~~~~~~~~~

Super Hula Hoop		 -	Obtain 3 Stars in Hula Hoop 
Advanced Step		 -	Obtain 3 Stars in Basic Step
Rhythm Boxing		 -	1:40 Fit Credits
Free Step		 -	Do Advanced Step three (3) times. 
Free Run		 -      Do Basic Run six (6) times.


~~~~~~~~~~~~~~~
 Balance Games
~~~~~~~~~~~~~~~

Tightrope Walk		 -	  10 Fit Credits
Balance Bubble		 -	1:00 Fit Credits
Penguin Slide		 -	1:30 Fit Credits
Snowboard Slalom	 -	2:00 Fit Credits
Lotus Focus		 -	3:00 Fit Credits

Thanks to Pork Madnes for help with the Fit Credits


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    More Reps, Longer Times, Harder Levels (MRLT)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

You can also increase the reps, duration, or difficulty of exercises that you 
already have.

~~~~~~~~~~~~~~~~~~~~~~~~~
    Strength Training 
~~~~~~~~~~~~~~~~~~~~~~~~~

You can unlock more Reps by doing what you already have 3 times.

Single Leg Extensions  	 - 	10, 20
Push-Up and Side Plank 	 - 	10, 20
Torso Twists          	 - 	6
Jackknife             	 - 	20, 30
Lunge                 	 - 	15, 20
Rowing Squat          	 - 	30, 45
Single-Leg Twist      	 - 	20
Sideways Leg Lift     	 - 	20
Plank                 	 - 	60, 90 (seconds)
Tricep Extension      	 - 	20
Arm and Leg Lift      	 - 	20
Single Arm Stand      	 - 	10, 20


For these, the number or duration will increase every time you beat your 
trainer. There are more, but this is all I could do. If anyone has unlocked 
more, let me know, so that I can add it to the list.

Push-Up Challenge     	 - 	10, 20, 30, 40, ?
Jackknife Challenge   	 - 	10, 20, 30, 40, ?
Plank Challenge       	 - 	10, ?


~~~~~~~~~~~~~~~~
    Aerobics 
~~~~~~~~~~~~~~~~

You can unlock longer distances by doing the ones you have 3 times.

Basic Run       	- 	Long lap, Island lap
2-P Run        	 	- 	Long lap, Island lap


You can increase the time for exercises by doing what you have three (3) 
times.

Super Hula Hoop 	- 	6, 10 minutes
Rhythm Boxing   	- 	6, 10 minutes
Free Step       	- 	20, 30 minutes
Free Run        	- 	20, 30 minutes


~~~~~~~~~~~~~~~~~~~~~
    Balance Games 
~~~~~~~~~~~~~~~~~~~~~

You can unlock higher difficulties by doing what you have 3 times.

Soccer Heading    	- 	Advanced 

For these, clear the level that you have to unlock the next one.
            
Ski Slalom        	- 	Advanced
Table Tilt       	- 	Advanced
Tightrope Walk   	- 	Advanced, Expert
Balance Bubble   	- 	Advanced
Snowboard Slalom 	- 	Advanced



~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    Profile Unlocks (PFUL)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

~~~~~~~~~~~~~~
    Stamps
~~~~~~~~~~~~~~

By doing Body Tests, you can also unlock new stamps.

2  Days 	  	- 	OK
4  Days 		- 	Star
7  Days 		- 	Heart
10 Days 		- 	Flower
14 Days 		- 	Smiley Face
22 Days 		- 	Three-Leaf Clover
?  Days 		- 	? (Will add when I get it!)



~~~~~~~~~~~~~~~~~~~
    Piggy Banks
~~~~~~~~~~~~~~~~~~~

You can unlock different Fit Credits banks.

Bronze Pig   -  10 hours of training time
Silver Pig   -  20 hours of training time  
Gold Pig     -  40 hours of training time 





~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
               Contact, Credits, and Copyright Information (CCCI)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

If you have any comments, questions, or concerns about this walkthrough,
simply email me at skylartrey@gmail.com. 

I would be happy to help if you are still having difficulty with this game.
 
Or, if you just want to send some high scores, feel free. Maybe I could add a
Top Ten section. 

Or if I have something incorrect (even something as small as a grammar
mistake), please inform me, so that I can fix it.

Please put 'Wii Fit' as the subject, or I will delete it, thinking it is Junk
Mail.


Thanks to:
Pork Madnes -  Fit Credits
Zeratul010  -  Rhythm Boxing
Nintendo    -  Making this game
GameFAQS    -  Being a great gaming site


This may be not be reproduced under any circumstances except for personal,
private use. It may not be placed on any web site or otherwise distributed
publicly without advance written permission. Use of this guide on any other
web site or as a part of any public display is strictly prohibited, and a
violation of copyrights.

This FAQ is Copyright 2007 Skylar Carpenter.

All trademarks and copyrights contained in this document are owned by 
their respective trademark and copyright holders.