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Honestly, unless the match is still winnable (Like CTF 1-0, or Slayer 50-100), I just quit. I'm not gonna play a game where we are likely getting heavily camped and will just lose anyway. Its just no fun, and since the only punishment for leaving is a chance of a short ban, leaving outweighs staying for me.
They really should atleast give you a chance to see the stats of the room before you join, or give you the option to just deny joining a game in progress.