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I doubt this method will work for anybody else, but I figured I'd drop it, just in case... (I my self did this holding the game pad upside down, but I doubt that such a thing is a requirement...)
Using the stick, rotate in circles from left to right, and hit hold at the point where you pull off the hold command (so from 3 to 10 on a clock) Repeat for all three commands, with the same timing. It should be enough delay to get the third part of the command in.