You're browsing the GameFAQs Message Boards as a guest. Sign Up for free (or Log In if you already have an account) to be able to post messages, change how messages are displayed, and view media in posts.
You can perform a total of two actions and two actions only. You can hurt and heal, which would obviously be 2 actions. You can also either double-hurt, or double-heal, which each one of these options costs 2 actions themselves, so you can't even choose to double-hurt then double-heal something within the same turn. Then, once you made your choice, just repost what the tally is after your decided actions.