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Relax a bit and just play. Best way to learn the new meta is to play in it. Take something from each loss and note what you and your team did in a win. It's natural to be frustrated when your team acts like dipwads but keep in mind you won't always have the dipwads on your team. If you're actually working on improving then there's a bigger chance the dipwads are on the enemy team.
And all the feeders and trolls will look up and shout "Carry us!" ... and I'll look down and whisper "No"